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Where to retire on 50k per year | #retirement | #elderly | #seniors


“The study analyzed factors like groceries, housing, utilities, transportation, healthcare and the overall cost-of-living index in each state, all of which contribute heavily to your yearly expenses in retirement,” the site said. “These indices were then multiplied by the average annual expenditures of Americans aged 65 and older, which provided the final ranking of the top eight states.”

Figures for each state are per household. The average number of people per household is 2.5, according to the most recent census.

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The average number of people per household is 2.5, according to the most recent census.”},{“_id”:”VCVJCM2XGJF5LCNOBDPM5IBZHY”,”additional_properties”:{“comments”:[],”_id”:”OAJ7EW3RHZHXXICPOHNVNUWZYY”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/georgians-typically-retire-at-this-age-new-report-shows/YTYOXAS2CVCLHNXE3Y6ZCOKGPE/”,”content”:”Georgians typically retire at this age, report shows”},{“_id”:”DBAC4LZ5ZFEYXNQMP6ZHDORRZY”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1623352359630},”type”:”text”,”content”:”In eight states, retirees can expect to spend $45,000 yearly. Georgia is among them.”},{“_id”:”GKBWVKSLG5ADBNKQWVKHWBZA7Y”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1623353250846},”type”:”text”,”content”:”Residents will spend $44,897 in annual expenditures. It costs $6,959 for housing, the fourth-best rate nationwide. It’s also 28.7% below the federal average.”},{“_id”:”OUT3LR3UJ5E7PISRS6VJMRJTLM”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1623353250847},”type”:”text”,”content”:”“That might be why you can find luxurious retirement communities in the Peach State,” GoBankingRates said.”},{“_id”:”HOHY7SKRMZDTTB3W75GLQK7KKE”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1623352359631},”type”:”text”,”content”:”To get specialized news and articles about aging in place, health information and more, sign up for our Aging in Atlanta newsletter.”}],”display_date”:”2021-06-10T19:32:47.823Z”,”headlines”:{“basic”:”Georgia among the states where retirement is less than $45,000 a year”},”first_publish_date”:”2021-06-10T19:32:47.823Z”,”taxonomy”:{“sections”:[{“path”:”/life”,”parent”:{“default”:”https://www.ajc.com/”},”_website”:”ajc”,”parent_id”:”https://www.ajc.com/”,”name”:”Life”,”description”:”Atlanta living and lifestyle news, Atlanta travel, health, faith, celebrities and pop culture news and features from the AJC. 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Stapp has lived in Ringgold her whole life and went back after having her son.”},{“_id”:”AWFWBJY5AFG4JPLYG4JCG6P7DY”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1623254483356},”type”:”text”,”content”:”“After I had it, I wasn’t allowed to see him,” Stapp said. “People was there to take him. As soon as he was born, they took him.””},{“_id”:”2SEXS6YLHJBZ7GN4MIIDYXTBG4″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1623254483357},”type”:”text”,”content”:”Stapp kept her son, Patrick Sherman, a secret from everyone — her husband of 51 years included.”},{“_id”:”ULE2BQ5IEZBMFJFUC4ON4CG57A”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1623254483358},”type”:”text”,”content”:”Sherman lives in Washington state and he has been hoping to connect with his birth mother. He joined Ancestry.com in 2016 to try to do so.”},{“_id”:”Q3DLGXWOXJEOBEGLJQ26SXUPN4″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1623254483359},”type”:”text”,”content”:”“Hope kind of died down, didn’t really think anything would come out of it,” said Adawna Ruthart, Sherman’s oldest daughter.”},{“_id”:”X34ZSG3Q2VH5PIXJNE4Z57NVSA”,”additional_properties”:{“comments”:[],”_id”:”A4OA64RD3REMTGMFPFQZKYCF5M”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/78-year-old-atlantan-marks-birthday-with-3000-mile-cross-country-run/OQLEXD22TJF7PFFXRSVFGPV6HU/”,”content”:”78-year-old Atlantan marks birthday with 3,000-mile cross-country run”},{“_id”:”DJZ2XVWTQJEYDMXZOIE56QH7OQ”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1623254483361},”type”:”text”,”content”:”Little did he know, hope would come this year.”},{“_id”:”SIIO4T55HFE3JN2HE7RGL7TTO4″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1623254483362},”type”:”text”,”content”:”Stapp’s granddaughter, Donna Afman, submitted her DNA to Ancestry.com in December. When her results returned in March, she found she had a close relative she’d never heard about. It turned out to be Patrick Sherman.”},{“_id”:”HC4ICTIT4ZDBBKW46YB27QFLAA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1623254483363},”type”:”text”,”content”:”Afman and Sherman connected, not knowing how they’re related. Afman discovered Jane Doe Bell was on Sherman’s birth certificate. Then, she remembered Bell was her grandmother’s maiden name. When Afman asked Stapp about it, that’s when Stapp told her family about what happened when she was 16.”},{“_id”:”DCHQSMFEM5DCRJF35VPTKUVTP4″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1623254483364},”type”:”text”,”content”:”With a weight lifted, birth mother and son had a phone call.”},{“_id”:”22HRZHTUPRBLPC477CZCMBKXVE”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1623254483365},”type”:”text”,”content”:”“I kept telling Donna ‘What am I going to say? 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Over 760,000 adults ages 55-64 have had at least one dose, and 100% of adults ages 75-84 — over 380,000 — have had at least one dose.”},{“_id”:”WSUJKIE2DFA37NI4DWLP7QXKHA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621967633003},”type”:”text”,”content”:”Being vaccinated has led many in metro Atlanta to make travel a priority.”},{“owner”:{“sponsored”:false,”id”:”ajc”},”address”:{“locality”:”Kaneohe”,”region”:”HI”},”syndication”:{},”caption”:”Hikers watch the sunrise on Oahu. 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Most guests are between their late 50s to late 70s but trips have included guests in their 30s and late 80s. In 2020, the group traveled to South America before worldwide pandemic shutdowns. No international trip is planned for 2021. Instead, the group will focus on U.S. trips. One is a flight to Pennsylvania’s Longwood Gardens in Brandywine Valley in June. There, they’ll enjoy dinner and a tour of the botanical garden.”},{“_id”:”3TT55CHJDZB3LJRVW4KQBMK7YY”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621967633006},”type”:”text”,”content”:”“I canceled at least 10 trips professionally and personally. We just shut it all off, right? A year and a half with no travels,” Matheson told The Atlanta Journal-Constitution. Among them was a visit to Portland, Oregon for a conference and other professional trips to England and Vietnam. Personally, she and her husband, Bri, 68, were set to go on a two-week trip to Maine, but it was also canceled.”},{“_id”:”M26RZ4TML5CN5GNZL6RHJS5L7U”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621967633007},”type”:”text”,”content”:”In April, Matheson splurged on a first-class flight to New Orleans. It was her first trip since the coronavirus pandemic. “It was so much fun. The city has really reopened,” she said. “New Orleans was really careful about masks.””},{“_id”:”OUV4Y6L3IFHB7IQ3CUGE6QL3BQ”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621967633009},”type”:”text”,”content”:”Matheson said she “never felt nervous,” during her trip. “Of course, we’re all vaccinated. Vaccination equals freedom.””},{“_id”:”PSX57HC5V5EYRAT2J6GUND4QPY”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621967633010},”type”:”text”,”content”:”“I’m ready to reenter my life as it used to be,” she said.”},{“_id”:”ECQR5ER2INDDTM7G33YCOLPUTI”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621967633013},”type”:”text”,”content”:”She’s not alone, either.”},{“_id”:”ABLEPZO35NC7DCEHXRV2SFZVEQ”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621967633014},”type”:”text”,”content”:”David Anderson, 63, of Lawrenceville said that now that he and his wife, Amy, 59, are fully vaccinated they don’t hesitate to travel.”},{“_id”:”MORKNOXWWZHC7DFFYK6MI44KXY”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621967633015},”type”:”text”,”content”:”“The crazy thing is we traveled back in March. Actually went to Hawaii. My only daughter got married. She planned it for over a year,” he said. “It was a different kind of travel. We probably wouldn’t have made that trip if it wasn’t for our daughter getting married.””},{“_id”:”4KJMZOUWJJHOBNB5U2XL46B2HY”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621967633017},”type”:”text”,”content”:”It was the only flight he made in the past year and a half, and the retired Delta Air Lines aircraft maintenance technician said he and Amy are ready to keep traveling.”},{“_id”:”RO4KCQWPGBFXPD47M35WZWXLSU”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621967633018},”type”:”text”,”content”:”“We’re both eager to go. The travel restrictions really are not holding us up,” he said. “We probably will travel sometime this summer.””},{“_id”:”DAUQZP4ARFAXLAGJNBUYAQN3WM”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621967633020},”type”:”text”,”content”:”But not everyone is waiting for summer’s official start to get away.”},{“_id”:”KL2LVVRMXFFR7C75SCIG2GKGHI”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621967633021},”type”:”text”,”content”:”Reg Griffin, 58, said he and his wife, Lori Griffin 51, recently returned from a road trip celebrating her birthday and their anniversary in Jekyll Island.”},{“_id”:”X6Y3HXEH3BGWLKYFKT4UNBW2SY”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621967633022},”type”:”text”,”content”:”“First time back there since the mid-’90s and we were both very impressed,” said Reg, who is the Chief Communications Officer of the Georgia Department of Early Care and Learning.”},{“_id”:”BFLSY4HFZJF5BNA3OE4QN4YQYA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621967633023},”type”:”text”,”content”:”“It had a 30A feel to it, staying at the Westin Jekyll Island,” he added, likening the Buckhead couple’s accommodations to the Florida highway. “Discovered Driftwood Beach. Amazing.””},{“owner”:{“sponsored”:false,”id”:”ajc”},”address”:{},”syndication”:{},”caption”:”Reg and Lori Griffin of Buckhead recently visited Jekyll Island and stayed at The Westin Jekyll Island.”,”source”:{“system”:”photo center”,”name”:”AJC”,”edit_url”:”https://ajc.arcpublishing.com/photo/P4BNWT5HRNHMNB7DSKF6GPIQQ4″,”source_type”:”staff”,”additional_properties”:{“editor”:”photo center”}},”taxonomy”:{“associated_tasks”:[]},”type”:”image”,”distributor”:{“mode”:”reference”,”reference_id”:”8aec2b8c-455c-4816-903d-79fc8fdf8019″},”version”:”0.10.3″,”url”:”https://cloudfront-us-east-1.images.arcpublishing.com/ajc/P4BNWT5HRNHMNB7DSKF6GPIQQ4.jpg”,”geo”:{},”licensable”:false,”credits”:{“by”:[{“name”:”Courtesy of Reg Griffin”,”type”:”author”,”byline”:”Courtesy of Reg Griffin”}]},”subtitle”:”Older adults are vaccinated and ready to go”,”width”:4032,”_id”:”P4BNWT5HRNHMNB7DSKF6GPIQQ4″,”additional_properties”:{“fullSizeResizeUrl”:”/resizer/eDOWHwr_KDrA9Z3Jt_JGKYYSIqs=/arc-anglerfish-arc2-prod-ajc/public/P4BNWT5HRNHMNB7DSKF6GPIQQ4.jpg”,”owner”:”kiersten.willis@coxinc.com”,”comments”:[],”keywords”:[],”proxyUrl”:”/resizer/eDOWHwr_KDrA9Z3Jt_JGKYYSIqs=/arc-anglerfish-arc2-prod-ajc/public/P4BNWT5HRNHMNB7DSKF6GPIQQ4.jpg”,”originalUrl”:”https://cloudfront-us-east-1.images.arcpublishing.com/ajc/P4BNWT5HRNHMNB7DSKF6GPIQQ4.jpg”,”published”:true,”resizeUrl”:”/resizer/eDOWHwr_KDrA9Z3Jt_JGKYYSIqs=/arc-anglerfish-arc2-prod-ajc/public/P4BNWT5HRNHMNB7DSKF6GPIQQ4.jpg”,”ingestionMethod”:”manual”,”thumbnailResizeUrl”:”/resizer/89XdYftqtnnH9d1TS5UvMJcuTXY=/300×0/arc-anglerfish-arc2-prod-ajc/public/P4BNWT5HRNHMNB7DSKF6GPIQQ4.jpg”,”version”:1,”originalName”:”reg lori griffin jekyll island selfie.jpg”,”mime_type”:”image/jpeg”,”restricted”:false,”template_id”:594,”galleries”:[],”_id”:”4K7YVHTJ7ZDIJJQ5AZHPXPHXSM”},”created_date”:”2021-05-25T19:59:38Z”,”last_updated_date”:”2021-05-26T14:12:06Z”,”height”:3024,”image_type”:”photograph”},{“_id”:”GW4Q6XSOXVDGHE6WGHX2I7CVZM”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621967633024},”type”:”text”,”content”:”It was the first and only trip the couple has taken since being fully vaccinated. They rented a cabin outside Blue Ridge for a short family vacation in January. Usually, the Griffins take a vacation every other year, typically spending that time visiting family in Missouri or Arkansas. They also usually visit Florida’s Mexico Beach.”},{“_id”:”H77J2UWE5BBK5B4VIKIWFGUI2U”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621967633025},”type”:”text”,”content”:”“We were determined to not let the pandemic stop us from doing something so we went to Mexico Beach in August 2020 and stayed in a condo,” he said. “This is a pretty isolated area that was ground zero for Hurricane Michael in 2018, so they are still rebuilding… but it is beautiful and somewhat isolated. At that point, most restaurants were doing mainly take out, but there were a few with open dining rooms and limited use of masks.””},{“_id”:”3Q33TIPRFZDS5LLG5GC3D3A5VY”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621967633026},”type”:”text”,”content”:”Reg said they were very comfortable traveling and stopped at a few rest stops along the way and also had some meals. Additionally, they discovered that masks “get less popular the farther out from metro areas you go,” Griffin said. During their trip to Jekyll Island, people used masks indoors and engaged in social distancing at their hotel.”},{“_id”:”KGK5TU6NERGMNBUVJMPAWBAWYQ”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621967633027},”type”:”text”,”content”:”“We noticed that most hotel restaurants were serving on-site guests only, but that worked fine for us since the Westin Jekyll Island has a great restaurant,” Griffin said. He stated the beach allows for social distancing to happen more easily, making it “great for a pandemic.””},{“_id”:”NDHZBKJ5VFHUVLCUTYLREDLA6A”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622037206733},”type”:”text”,”content”:”While some Georgians have kept their travel local or based in the U.S., some are eager to return to global vacations.”},{“owner”:{“sponsored”:false,”id”:”ajc”},”copyright”:”Copyright 2021 The Associated Press. All rights reserved.”,”address”:{“locality”:”delos”,”country_name”:”GRC”},”syndication”:{},”caption”:”The guardian Lions dedicated by the Naxians to the Sanctuary of ancient Greek God Apollo on 7th century BC, are lighted with the first morning light, in the ancient island of Delos, Greece , on Wednesday, May 12, 2021. Greece says its tourism services will open on May 15 when a ban on travel between different regions of the country will also be lifted. ( AP Photo/Petros Giannakouris)”,”source”:{“system”:”photo center”,”name”:”AJC”,”edit_url”:”https://ajc.arcpublishing.com/photo/FD67ES4MFZEPRI7KM5CMTJBVNQ”,”source_type”:”staff”,”additional_properties”:{“editor”:”photo center”}},”taxonomy”:{“associated_tasks”:[]},”type”:”image”,”distributor”:{“mode”:”reference”,”reference_id”:”8aec2b8c-455c-4816-903d-79fc8fdf8019″},”version”:”0.10.3″,”url”:”https://cloudfront-us-east-1.images.arcpublishing.com/ajc/FD67ES4MFZEPRI7KM5CMTJBVNQ.jpg”,”licensable”:false,”credits”:{“affiliation”:[{“name”:”AP”,”type”:”author”}],”by”:[{“name”:”Petros Giannakouris”,”type”:”author”,”byline”:”Petros Giannakouris”}]},”subtitle”:”Older adults are vaccinated and ready to go”,”width”:5472,”creditIPTC”:”AP”,”country_name”:”Greece”,”_id”:”FD67ES4MFZEPRI7KM5CMTJBVNQ”,”additional_properties”:{“fullSizeResizeUrl”:”/resizer/iv27UcTDVu96iYPXdC-Vs90r2qg=/arc-anglerfish-arc2-prod-ajc/public/FD67ES4MFZEPRI7KM5CMTJBVNQ.jpg”,”owner”:”kiersten.willis@coxinc.com”,”iptc_source”:”AP”,”comments”:[],”iptc_job_identifier”:”XPG102″,”keywords”:[“”],”proxyUrl”:”/resizer/iv27UcTDVu96iYPXdC-Vs90r2qg=/arc-anglerfish-arc2-prod-ajc/public/FD67ES4MFZEPRI7KM5CMTJBVNQ.jpg”,”takenOn”:”2021-05-12T03:24:38Z”,”originalUrl”:”https://cloudfront-us-east-1.images.arcpublishing.com/ajc/FD67ES4MFZEPRI7KM5CMTJBVNQ.jpg”,”published”:true,”resizeUrl”:”/resizer/iv27UcTDVu96iYPXdC-Vs90r2qg=/arc-anglerfish-arc2-prod-ajc/public/FD67ES4MFZEPRI7KM5CMTJBVNQ.jpg”,”ingestionMethod”:”manual”,”thumbnailResizeUrl”:”/resizer/BbDdf5jeOzVcjxssUaStQc_JSIM=/300×0/arc-anglerfish-arc2-prod-ajc/public/FD67ES4MFZEPRI7KM5CMTJBVNQ.jpg”,”version”:0,”countryId”:84,”originalName”:”AP21132473205160.jpg”,”mime_type”:”image/jpeg”,”restricted”:false,”template_id”:594,”galleries”:[],”_id”:”TJ7Z5XYIJZHEFEWVMOQKUUF3WE”,”iptc_title”:”STF”},”created_date”:”2021-05-26T14:08:12Z”,”last_updated_date”:”2021-05-26T14:08:12Z”,”slug”:”Greece Tourism”,”height”:3648,”image_type”:”photograph”},{“_id”:”G6SRIPMGF5E6RPV2UQGO5AEPAA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622037206734},”type”:”text”,”content”:”Lisa Chambers, 60, said she and her husband, Benson Chambers, 63, are going on what she says is a long-awaited Holy Land cruise on Norwegian Cruise Lines. The Canton residents will visit Greece, Cypress, Turkey and Israel at the end of the summer.”},{“_id”:”MAVLC5D3FRF3PE7N7XKY7NIDYM”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622037206735},”type”:”text”,”content”:”“Since we were married in 2010 there has been the Great Recession and a pandemic,” the retired technical writer said.”},{“_id”:”5Q7RDF7EMNFBXMGPMR5V4QZ7LE”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622037206736},”type”:”text”,”content”:”Still, not everyone has been able to book global trips.”},{“_id”:”7VPN6CS65BEWFLGPRWY5SP3OOU”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622037206737},”type”:”text”,”content”:”Martha Gaughen, an owner and vice president of sales at the travel firm Brownell, said one of her clients called in hopes of booking a trip around the world this year. However, Gaughen said she was “devastated” when he was advised to put it off until 2022.”},{“_id”:”TB3VHRV74FFUXJ6J72GFYUGRJU”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622037206738},”type”:”text”,”content”:”“We actually had a lot of clients who did nothing at all without the vaccine,” she said. “Once the vaccines became available, the older they got, the more they were willing to call (and book a trip).””},{“_id”:”N47CNBTLQ5DE5JMESJMHNQNV5Y”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622037206739},”type”:”text”,”content”:”Gaughen said one-fourth to half of her client list has called to book trips for 2021. According to her, July is the worst month to book. Guest ranches and places in the Western U.S. are completely booked, and Gaughen said villas, small and self-contained spaces, resorts and national parks where guests can go glamping are in demand.”},{“_id”:”RVWOPYSXIVFWRAMRNAVASPXJGY”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622037206740},”type”:”text”,”content”:”“I have never in my life had so many people call and ask for a beach house, on a beach in Florida,” she said, adding that they’re unavailable for the summer.”},{“_id”:”3BLWE3N5OBATXGSGO7W7WXVBL4″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622037206741},”type”:”text”,”content”:”Airbnb reported in Georgia alone, there was an 80% increase in summer trip searches on their website by U.S. guests ages 60 and older in March, compared to February. The online lodging marketplace advises hopeful travelers to book early.”},{“_id”:”7H6U5HSYPRHGZEDOTTXFCZ2OMQ”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622052307471},”type”:”text”,”content”:”Above all else, older adults wanting to travel this summer should pack their patience.”},{“_id”:”7ROI7JF6ZZBEJMS5D4SYDZXGPQ”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622052307472},”type”:”text”,”content”:”“Travel is making a swift comeback, and a lot of people haven’t hit the road in well over a year. So be patient with the person at security who, perhaps, forgot to empty their water bottle,” said Melanie Lieberman, senior travel editor at travel website The Points Guy.”},{“_id”:”HCOGLARARVEJJMFK2IQJK4WFVQ”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622037206745},”type”:”text”,”content”:”
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I’ve just begun to live!””},{“_id”:”SXDW2T66VNAFNBSJ7IQJDST7XY”,”additional_properties”:{“comments”:[],”_id”:”SQYEEGFW6ZE5RJMSPOZM56QZZE”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/georgia-among-the-worst-states-for-older-adult-health-care/LQUKUP4FTFE5NMWCNW5FYNMTFQ/”,”content”:”Georgia among the worst states for older adult health care”},{“_id”:”4232MEDSIBEVFC4P5DKABBQRGM”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622753751422},”type”:”text”,”content”:”Others can join Cottrell on his run by registering online.”},{“_id”:”OEJKTYX4EVHPBLV3K7P3FMKCYI”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622753751423},”type”:”text”,”content”:”“If I can get up and move at 78, everyone in America can too,” he said.”},{“_id”:”OTBBBCKWD5C5JBGGM2YRSQ2XEQ”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622753751424},”type”:”text”,”content”:”Cottrell, who has earned 11 U.S. presidential and congressional recognitions, is sharing his progress on Facebook.”},{“_id”:”DWZSQKTNQBBVFAO53M4TVUV2MQ”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622753751425},”type”:”text”,”content”:”“For me, the hours, the weather, circumstances, just dissipate into thin air when I sing a spirit-filled song,” he wrote in part Thursday. “Fill your day and the run you make, with your own brand of joyful noises. 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n

Hello, My wonderful friends. Stan here, reporting for duty. Just finished day 27 of the 100 day, 30 miles per day,…

Posted by Cottrell Stan on Wednesday, June 2, 2021

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Dropping 5% of excess weight can decrease chances of cancer, boost good cholesterol and prevent Type 2 diabetes, according to WebMD.”},{“_id”:”OJDJYSEGPZDE3EUNMEE4F27L6Q”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622733073135},”type”:”text”,”content”:”A recent study of a University of Glasgow and Newcastle University-developed weight loss program focused on Type 2 diabetes. It was conducted for the Diabetes UK-funded DIabetes Remission Clinical Trial (DIRECT). The program has shown to be effective in putting Type 2 diabetes into remission. It also decreased blood pressure and lessened the need for antihypertensive medications.”},{“_id”:”7VLURB57KFDMDHOC7CE4ZCCTXY”,”additional_properties”:{“comments”:[],”_id”:”U27OTPSDHJCZLMVKVICC467LOM”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/try-adding-these-heart-healthy-foods-if-you-have-type-2-diabetes/A3WFBCGKNRA4RDOEGFNDSESZNE/”,”content”:”Try adding these heart-healthy foods if you have Type 2 diabetes”},{“_id”:”2VXXK5O4OVDDBH5SOMJBRCGQFA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622733073137},”type”:”text”,”content”:”“We wanted to evaluate the safety and efficacy of withdrawing blood pressure medication when beginning our specially-designed weight-loss program for Type 2 diabetes, and we are really pleased with the results,” Mike Lean, professor of human nutrition at the University of Glasgow said in a press release. “Our study shows that, in addition to possible remission from Type 2 diabetes, there are other very important health benefits, as weight loss is a very effective treatment for hypertension and its associated serious health risks.””},{“_id”:”WEQTGXLG5VCFLDWKKDSEPR64E4″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622733073138},”type”:”text”,”content”:”The program involved 143 participants. It began with 12 weeks on a formula diet of low-calorie soups and shakes, which induced a 28-pound weight loss if completely followed. Participants stopped taking diabetes and blood pressure drugs in the beginning of the study. They only resumed taking them if blood sugar or blood pressure increased.”},{“_id”:”U5ITCL7KRZBUZB2VHE7YE3DOBA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622733073139},”type”:”text”,”content”:”After the weight loss portion of the program, participants could select foods and eat wisely to maintain lost weight. Keeping a 33-pound weight loss led eight of 10 people to reverse Type 2 diabetes. They didn’t require diabetes medications for two years minimum. Of all participants, 78 people initially took medication for high blood pressure. Forty-four participants were on two or more medications. Average blood pressure steadily decreased as weight was lost. Blood pressure stayed low after the formula diet ended. It remained low at 12 and 24 months, too.”},{“_id”:”AJASDQYBPRG6TJWTVVA66NXRJU”,”additional_properties”:{“comments”:[],”_id”:”6W3WAQKNXBDENK6NL2YU3VQARI”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/georgia-among-the-worst-states-for-older-adult-health-care/LQUKUP4FTFE5NMWCNW5FYNMTFQ/”,”content”:”Georgia among the worst states for older adult health care”},{“_id”:”Z2KRLWBV75D4VHU63H63VMEBGA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622733073141},”type”:”text”,”content”:”Improvements also were seen for participants who were previously untreated for blood pressure. Decreases in blood pressure were seen to varying degrees. Although 28% had to add blood pressure medications back while dieting, 28% could stay medication-free for two years minimum.”},{“_id”:”QFVO6TR2UVGOBBUJ6A2BU6VKWA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622733073142},”type”:”text”,”content”:”“These important results show that the Diabetes UK-funded DiRECT low-calorie, weight management program not only helps some people put their Type 2 diabetes into remission but can also lower blood pressure, allowing some people to safely stop taking their blood pressure medication,” Elizabeth Robertson, director of research at Diabetes U.K. said.”},{“_id”:”MIGZRPHU2ZDRXAFUUU4B32S4BY”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622733073143},”type”:”text”,”content”:”“We’re delighted to see more evidence of the life-changing impact of the DiRECT program on people’s health. This makes us even more determined to make sure as many people as possible have access to Type 2 diabetes remission services.””},{“_id”:”QUBF4SNZNFACZPUCHJA7KXGXDI”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622733073144},”type”:”text”,”content”:”The results were published in Diabetologia, the official journal of the European Association for the Study of Diabetes.”},{“_id”:”7EWEV4CW6RHGVDFM27LSK7HIRQ”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622733073145},”type”:”text”,”content”:”To get specialized news and articles about aging in place, health information and more, sign up for our Aging in Atlanta newsletter.”},{“_id”:”2VXXK5O4OVDDBH5SOMJBRCGQFA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622733073146},”type”:”text”,”content”:”
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Now, a new one shows that no matter if a person carries a certain gene, a healthy lifestyle is tied to a decreased cognitive impairment risk.”},{“_id”:”JCSUMASEPRCYZHYHLKHHTDQOP4″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622663967054},”type”:”text”,”content”:”APOE is a gene that comes in various forms. People who have APOE ε4 have an enhanced risk of cognitive impairment and Alzheimer’s disease. The new study sought to clarify whether the benefits of a healthy lifestyle are influenced by APOE ε4. It focused on adults over 80.”},{“_id”:”LAVP5UPF3VFPPDKDYYM2OTFGLM”,”additional_properties”:{“comments”:[],”_id”:”GSEP4Q6ZVFGNDOHTWAZ4AL77MI”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/study-shows-potential-benefit-to-waking-up-just-one-hour-earlier/ROSBX3UMBRDK7KMSGRLOFNQ65E/”,”content”:”Study shows potential benefit to waking up just one hour earlier”},{“_id”:”AF4DFYG6AJEFFK2QUC2POM2QJM”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622663967056},”type”:”text”,”content”:”China’s Duke Kunshan University researchers published the study in the journal PLOS Medicine.”},{“_id”:”VWATR2OKARABJFEIVGNVU7FU5U”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622663967057},”type”:”text”,”content”:”The team analyzed data from 6,160 adults 80 or older who had participated in the Chinese Longitudinal Healthy Longevity Survey. They investigated connections to APOE ε4, cognition and lifestyle. 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Yet the study indicated an association between lifestyle and cognitive impairment didn’t have a noticeable change based on APOE ε4 being present.”},{“_id”:”ULA6IHFXKZFCBL57W4EFYWNEWA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622663967061},”type”:”text”,”content”:”“Our results suggest the importance of a healthier lifestyle for cognition regardless of genetic dementia risk and increases our understanding of this relationship in the oldest older adults (80 years and older),” the authors wrote.”},{“_id”:”JU43J6VQC5FPPJOINQ2XESNBZQ”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622663967062},”type”:”text”,”content”:”Next, the team will investigate the link using the polygenetic risk score for Alzheimer’s disease. 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Over 1,700,000 Peach State residents are also registered for Medicare.”},{“_id”:”QWHJXV6WBFGEHFYFDZIYARZIDE”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622650163183},”type”:”text”,”content”:”Yet a recent analysis shows that not all health insurance programs for people 65 and older are equal.”},{“_id”:”BLZVDY74MFHILEQNSSXGEVKCSM”,”additional_properties”:{“comments”:[],”_id”:”C3ZN6TLOEZE27FJHORGMEOYX7I”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/possible-early-parkinsons-disease-sign-found-in-sleep-disorder-study/IZ2563SAJVCPLNKDCJYG72CFWU/”,”content”:”Possible early Parkinson’s disease sign found in sleep disorder study”},{“_id”:”AQPTOU2Y35EDNAYHJIDOCITHBU”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622650163185},”type”:”text”,”content”:”MedicareGuide, an insurance coverage resource, compared 50 states and Washington, D.C. to determine where they fall in cost, access and quality of health care. Each category was evaluated using 24 metrics. Among them were per capita prescription drug costs and average monthly insurance premium or cost. Access metrics such as physicians per capita and public hospital system quality were evaluated. Quality factors included life expectancy and cancer mortality rate. MedicareGuide’s sources included the Census Bureau, the U.S. Bureau of Labor Statistics, the Centers for Disease Control and Prevention and the American Geriatrics Society.”},{“_id”:”MH4ARO66SVENPOS6HIPXGBBY4Y”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622650163186},”type”:”text”,”content”:”Georgia was at the bottom of the list.”},{“_id”:”UUD6FZFUPJC5HE6X7RGDAYK7OM”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622650163187},”type”:”text”,”content”:”It bested one state — Oklahoma — but still came in at No. 50 on the list of the best states for older adult care. The state scored just over 10 points for access, 14.8 points for cost and 10.55 points for quality. That totaled 35.36 points.”},{“_id”:”UMPVMZ3TUBHQPA43CTG6D6UAKA”,”additional_properties”:{“comments”:[],”_id”:”PWY672BC6FB7BDE27RUIBWUHQQ”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/this-south-georgia-town-is-the-best-place-to-live-on-a-fixed-income/MZGMWZRGLNESHBU5ZFE2LFWSPI/”,”content”:”This south Georgia town is the best place to live on a fixed income”},{“_id”:”ZCMUYD7W5RH65OJ3NEHF3PEKLQ”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622650163189},”type”:”text”,”content”:”One-size-fits-all methods to save costs don’t exist for older adults seeking Medicare, according to AssociationHealthPlans.com president Kev Coleman. But there are some general rules that can keep out-of-pocket payments low.”},{“_id”:”ZI2NXUAJ7FF6ZPZOESKXDY6N5I”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622650163190},”type”:”text”,”content”:”“The first rule is to use your health plan’s in-network healthcare providers except in instances where there is a compelling medical reason to go out-of-network,” he told MedicareGuide. “A similar recommendation is to use drugs that are on the health plan’s formulary (i.e. the list of covered prescription drugs). However, it is always worthwhile to compare prices on a website such as GoodRx to see if your medication can be purchased for a price lower than your health plan’s copayment.””},{“_id”:”NQ4TWKZ67JC4FODCLJCKGKDAX4″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622650163191},”type”:”text”,”content”:”Georgia’s health care isn’t just poor for older adults. A WalletHub ranking released this spring also showed that it came in last in kids’ health and access to health care.”},{“_id”:”FOCRKKQ7NFEHXOBIJ55TKFS6BE”,”additional_properties”:{“inline_comments”:[],”comments”:[]},”type”:”text”,”content”:”To get specialized news and articles about aging in place, health information and more, sign up for our Aging in Atlanta newsletter.”}],”display_date”:”2021-06-02T16:11:16.502Z”,”headlines”:{“basic”:”Georgia among the worst states for older adult health care”},”first_publish_date”:”2021-06-02T16:11:16.502Z”,”taxonomy”:{“sections”:[{“path”:”/life”,”parent”:{“default”:”https://www.ajc.com/”},”_website”:”ajc”,”parent_id”:”https://www.ajc.com/”,”name”:”Life”,”description”:”Atlanta living and lifestyle news, Atlanta travel, health, faith, celebrities and pop culture news and features from the AJC. 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Over time this will gradually break down the brain tissue and cause symptoms that we see in Parkinson’s disease.””},{“_id”:”GAZEZUT44VFOZCJGS7I6EJEKZM”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622577427916},”type”:”text”,”content”:”The brain disorder usually involves gradual symptoms that get worse, according to the National Institute on Aging. People may have trouble talking and walking as it progresses. It also leads to shaking and stiffness. Most people initially develop the disease at around 60 and it affects 50% more men than women.”},{“_id”:”4SQU3SV6FNCI5NCXVIW3SPY45U”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622577427917},”type”:”text”,”content”:”Parkinson’s-related brain changes are linked to issues with the organ’s nerves controlling the blood vessels.”},{“_id”:”AM2ILXQRFND75L4GJLTQYCFAQM”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622577427918},”type”:”text”,”content”:”“A medical treatment would be able to restore the neurotransmitter and control of the blood vessels, thereby helping to maintain the cognitive function of patients who show early signs of Parkinson’s disease,” Eskildsen said.”},{“_id”:”3LUKU2YRCBG6XFVDSP57WUTSUI”,”additional_properties”:{“comments”:[],”_id”:”SL3PKLBYSBEDFDWP4L7VC535SA”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/aging-in-atlanta/why-older-people-may-need-to-rehab-at-pandemics-end/TQO4RMMIYNHCFE6WRBHF7N6KPY/”,”content”:”Why older people may need to rehab at pandemic’s end”},{“_id”:”23575FDVPJAQ7OMERQPP2YWA6Y”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622577427920},”type”:”text”,”content”:”Eskildsen’s study involved 20 RBD patients ages 54-77 and 25 healthy control patients ages 58-76. Researchers monitored participants in a sleep lab. There, individuals’ eye movements, muscle activity and brain electrical activity were measured while sleeping.”},{“_id”:”PCFTH26275G7LIL4XXU3VAVAYE”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622577427921},”type”:”text”,”content”:”“The patients and the control subjects were tested cognitively and MRI scanned, and the results revealed low blood flow and flow disturbances in the small blood vessels in the brain in the patients compared with the control group,” last study author Nicola Pavese said. “In the patients, these flow disturbances seen in the cerebral cortex were associated with language comprehension, visual construction and recognition – this was also associated with reduced cognitive performance.””},{“_id”:”BMU2J6E7RBAYHJ4SZ6323MJ4BM”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622577427922},”type”:”text”,”content”:”Next, researchers will examine whether reduced brain blood flow gradually declines and how it is connected to Parkinson’s symptoms. They hope it will be possible to use the method to predict the disease in patients with sleep disorders and prevent the symptoms early.”},{“_id”:”JESWUFHKVFCUBHHLNWUIBXAL4M”,”additional_properties”:{“inline_comments”:[],”comments”:[]},”type”:”text”,”content”:”To get specialized news and articles about aging in place, health information and more, sign up for our Aging in Atlanta newsletter.”}],”display_date”:”2021-06-01T20:15:54.443Z”,”headlines”:{“basic”:”Possible early Parkinson’s disease sign found in sleep disorder study”},”first_publish_date”:”2021-06-01T20:15:54.443Z”,”taxonomy”:{“sections”:[{“path”:”/life”,”parent”:{“default”:”https://www.ajc.com/”},”_website”:”ajc”,”parent_id”:”https://www.ajc.com/”,”name”:”Life”,”description”:”Atlanta living and lifestyle news, Atlanta travel, health, faith, celebrities and pop culture news and features from the AJC. 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However, the reasons behind this association are uncertain.”},{“_id”:”NNDJLIINYZGGHB4O2CFTTF5U6Y”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622234269415},”type”:”text”,”content”:”A study from the National Institute on Aging has investigated the underlying causes for this connection.”},{“_id”:”PVODHHKUIZGVFE6HEBLHO2XBRU”,”additional_properties”:{“comments”:[],”_id”:”BO5RSGUUHRFM7BU3Y3ASOQZTJA”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/try-adding-these-heart-healthy-foods-if-you-have-type-2-diabetes/A3WFBCGKNRA4RDOEGFNDSESZNE/”,”content”:”Try adding these heart-healthy foods if you have Type 2 diabetes”},{“_id”:”BRMT23KTQZGDRI67MHFO6FMOTE”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622234269417},”type”:”text”,”content”:”According to the Mayo Clinic, high cholesterol is among the vascular dementia risk factors. Vascular dementia is a general term for brain damage from impaired blood flow that causes issues with reasoning, planning, judgment, memory and other thought processes. This type of dementia is rare before age 65.”},{“_id”:”OMP2CONT3VDHJDH3YBX35XJ4ZA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622234269418},”type”:”text”,”content”:”Meanwhile, a 2019 study has linked early-onset Alzheimer’s disease, which occurs before 65, to high LDL cholesterol. LDL cholesterol is considered “bad.””},{“_id”:”KTA2XGLZUJDCPBWNJDKEJEPBHM”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622234269419},”type”:”text”,”content”:”In the new NIA study, research led by staff scientist Vijay Varma suggests that interruptions in the conversion of cholesterol to bile acids may contribute to dementia development.”},{“_id”:”4TIXIDKDXJEVPAYOBY2CX3SCTU”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622234269420},”type”:”text”,”content”:”Researchers investigated this link by recruiting over 1,800 participants from the Baltimore Longitudinal Study of Aging (BLSA) and the Alzheimer’s Disease Neuroimaging Initiative (ADNI).”},{“_id”:”GRL6GD3J35HXJALQXNS3N4BLJE”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622234269421},”type”:”text”,”content”:”Initially, the team examined whether the cholesterol breakdown was linked to brain anomalies characteristic of vascular dementia and Alzheimer’s disease. Afterward, they focused on a test involving bile acid sequestrants. This medication helps decrease LDL cholesterol by limiting how much is absorbed into the bloodstream. The team investigated if bile acid sequestrants were connected to an increased risk of dementia. They examined over 26,000 patients in U.K. general practice clinics to make that determination. Then, they reviewed 29 autopsy samples from the BLSA. This determined if Alzheimer’s disease patients’ brains tend to have altered bile acid levels.”},{“_id”:”IWZNBGOQZBATPIEG5BJQU7KXMY”,”additional_properties”:{“comments”:[],”_id”:”UBU3GILYCFFIBDVUTXXFMMN7QQ”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/healthy-lifestyle-can-benefit-people-with-genetic-colorectal-cancer-risk/EQWVVE3UJ5EM5KVBEMFURQQD5I/”,”content”:”Healthy lifestyle can benefit people with genetic colorectal cancer risk”},{“_id”:”QA4KVWO64BFKBNUASGJBGXU2ZU”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622234269423},”type”:”text”,”content”:”Results showed that vascular dementia didn’t increase for females, but it did for males. Males had higher prescriptions of bile acid-blocking medications. This indicates cholesterol breakdown and bile acid synthesis may affect dementia progression. It’s thought that this occurs through brain signaling pathways specifically affected by being male or female.”},{“_id”:”Z22DUM2OJ5FLPNTZK4CN4BZ5PQ”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622234269424},”type”:”text”,”content”:”Researchers say more studies are needed, however.”},{“_id”:”HHLFFUA2NVHQDEV3FVFTDE47EM”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622234269425},”type”:”text”,”content”:”“To further extend these findings, we are now testing whether approved drugs for other diseases that may correct bile acid signaling abnormalities in the brain could be novel treatments for Alzheimer’s disease and related dementias,” senior author Dr. Madhav Thambisetty, Ph.D., investigator and chief of the Unit of Clinical and Translational Neuroscience in the NIA’s Laboratory of Behavioral Neuroscience said in a statement. “These analyses are being pursued in the Drug Repurposing for Effective Alzheimer’s Medicines (DREAM) study.””},{“_id”:”2GPFGMRGWZDDTC3TIRAVZCD7QE”,”additional_properties”:{“inline_comments”:[],”comments”:[]},”type”:”text”,”content”:”To get specialized news and articles about aging in place, health information and more, sign up for our Aging in Atlanta newsletter.”}],”display_date”:”2021-05-28T20:45:18.706Z”,”headlines”:{“basic”:”Study reveals how cholesterol can contribute to Alzheimer’s risk”},”first_publish_date”:”2021-05-28T20:45:18.706Z”,”taxonomy”:{“sections”:[{“path”:”/life”,”parent”:{“default”:”https://www.ajc.com/”},”_website”:”ajc”,”parent_id”:”https://www.ajc.com/”,”name”:”Life”,”description”:”Atlanta living and lifestyle news, Atlanta travel, health, faith, celebrities and pop culture news and features from the AJC. 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The risk of developing heart disease also increases at age 40 and is the highest after 70. Additionally, cardiovascular disease is the most common cause of death in diabetes patients.”},{“_id”:”5USESQ7AF5DLXLDT5LGNFJWDSY”,”additional_properties”:{“comments”:[],”_id”:”P4ZKN4IXVFHVFDA53SJYL4N2IU”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/study-shows-how-music-can-ward-off-dementia/G3AFYG2WZJEUTDZBFNZCLLXLDY/”,”content”:”Study shows how music can ward off dementia”},{“_id”:”YPVBLZMS5VFGDEARMYOPVZFK2E”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622218749127},”type”:”text”,”content”:”Eating certain foods can lower the risk of developing heart disease.”},{“_id”:”QJJ3UYMVXVDGVECPQIDGNNQQOA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622218749128},”type”:”text”,”content”:”Heart-healthy foods do this by decreasing blood pressure, overall cholesterol, “bad” LDL cholesterol, triglycerides and fasting blood sugar, Healthline reported. In general, such foods are low in cholesterol, sodium and saturated fats. They’re high in fiber, antioxidants, vitamins and minerals. They’re also trans fat-free.”},{“_id”:”I2RCPT2T2ZEC3JXPXB3CA2R7TU”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622218749129},”type”:”text”,”content”:”CNN Health reported on several foods Type 2 diabetes patients can eat to help decrease cardiovascular disease risk. Here are a few.”},{“level”:4,”_id”:”FXGYMB7VWFACFDDZY5EPSRW5UU”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622218749130},”type”:”header”,”content”:”Eggs”},{“_id”:”QMQWEZY4XRDNZHL23FXBIS7FUQ”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622218749131},”type”:”text”,”content”:”A 2019 study showed that eating eggs for breakfast can control diabetes patients’ blood sugar throughout the day. Another study showed that “good” HDL cholesterol increases when eating eggs daily even as LDL could marginally increase. So the total cholesterol to HDL ratio remains constant. That ratio is a key indicator of heart disease.”},{“level”:4,”_id”:”CJ53XIEHRBA3ZFANP3CLREOJ4M”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622218749132},”type”:”header”,”content”:”Fish”},{“_id”:”5SVF4OTCWBE53O236I46LRXRKY”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622218749133},”type”:”text”,”content”:”Fish with omega-3 fatty acids may boost heart health by slightly lowering blood pressure and decreasing triglycerides, the Mayo Clinic said. Salmon, sardines, cod and canned, light tuna are good sources of omega-3-rich fish.”},{“_id”:”35TS3Z5SSVAUVHMZRF6E27WBCI”,”additional_properties”:{“comments”:[],”_id”:”UDNIEHAEPFBAJEWNCGF3VUEMQ4″},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/5-things-experts-say-you-should-stop-doing-if-youre-over-50/KGXFT2CISVDXPIYRKWRGQOPYDA/”,”content”:”5 things experts say you should stop doing if you’re over 50″},{“level”:4,”_id”:”IRMZRHD5YNHK3MCDDRYRJWY42M”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622218749135},”type”:”header”,”content”:”Fruits”},{“_id”:”VAAQAP5RQVEHHPHZ5ZT2G73V3M”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622218749136},”type”:”text”,”content”:”Studies have shown that regularly eating apples can decrease the likelihood of developing high blood pressure. Bananas are good sources of fiber, which can lower cholesterol. They can also help regulate blood pressure through their high potassium and magnesium levels, according to the Cleveland Clinic. A study of women showed grapefruits are linked to increased HDL cholesterol, decreased triglycerides and lower weight.”},{“level”:4,”_id”:”AVZVCMBBXZGAFOPFXL4JS4EMC4″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622218749137},”type”:”header”,”content”:”Legumes”},{“_id”:”2VRHA323ZRD6FJZYXJ3RHZHMWI”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622218749138},”type”:”text”,”content”:”Legumes and beans can help improve blood cholesterol, which is a leading cause of heart disease, the American Heart Association said.”},{“level”:4,”_id”:”LS3QM3K7E5FTRJQMHJB4RZMZ7A”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622218749139},”type”:”header”,”content”:”Non-starchy vegetables”},{“_id”:”XNBAKC62T5DE3MCXFIB7ZY2VJE”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622218749140},”type”:”text”,”content”:”Studies show that nutrients including such as vitamin K, vitamin C and plant compounds, such as nitrate and organosulfur may offer cardiovascular disease protection. These nutrients and compounds can be found in spinach, kale, broccoli, greens, leeks and garlic.”},{“level”:4,”_id”:”PBLVXIK65RFZNEDEK5ZN7B4O4E”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622218749141},”type”:”header”,”content”:”Whole grains”},{“_id”:”KJZH76LXKBENNBUJGVUGSG2EX4″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622218749142},”type”:”text”,”content”:”Many whole grains are good sources of fiber. The American Heart Association said fiber can help raise blood cholesterol levels. This lowers the risk of Type 2 diabetes, stroke, heart disease and obesity.”},{“_id”:”TQJL4LTVSFBC3GFKRPCNL5YY7E”,”additional_properties”:{“inline_comments”:[],”comments”:[]},”type”:”text”,”content”:”To get specialized news and articles about aging in place, health information and more, sign up for our Aging in Atlanta newsletter.”},{“_id”:”QAAAQATQFVFJ3OZEFKD76MHTCI”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622218749143},”type”:”text”,”content”:”
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function.”},{“_id”:”C4FI5DJU2JAU7KKCGG6F6EJL4Y”,”additional_properties”:{“comments”:[],”_id”:”SIGAMID7Y5DE3KSX3ROSUQ7XIA”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/5-things-experts-say-you-should-stop-doing-if-youre-over-50/KGXFT2CISVDXPIYRKWRGQOPYDA/”,”content”:”5 things experts say you should stop doing if you’re over 50″},{“_id”:”MHIGMJRTYVB2NKW7RI4TPV3Y7A”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622143469339},”type”:”text”,”content”:”University of Pittsburgh researchers analyzed studies of active music-making interventions. These were meant to support older adults with dementia or likely mild cognitive impairment (MCI).”},{“_id”:”ZHCFAJL2DRHMXE63KJDXUCURGU”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622145303207},”type”:”text”,”content”:”Results published in the Journal of the American Geriatrics Society showed music can offer cognitive benefits to adults with these memory conditions. It also revealed the possibility of helping mood and quality of life.”},{“_id”:”HNO3SWGHAZAGVICZFO24ONDGNE”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622145303208},”type”:”text”,”content”:”The systematic review and meta-analysis involved nine studies involving 495 total participants. Researchers discovered that cognitive functioning was positively affected.”},{“_id”:”V2RQ2PLXXNF3DHYWZQ3C52ZX5A”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622145303209},”type”:”text”,”content”:”“This review shows that music-making has a small but statistically significant effect on cognitive functioning for older adults with probable MCI or dementia. Future music interventions can benefit from rigorous intervention protocols that isolate specific activities,” the authors concluded.”},{“_id”:”GR3AHXGFCBB4ZO6IIZBMUJ7C7E”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622145303210},”type”:”text”,”content”:”“We are excited to see these results because participating in music, like singing in a choir or playing in a drum circle, is a safe, engaging activity that our research demonstrates can support cognition at a critical time for older adults facing cognitive decline,” lead author Jennie L. Dorris, MM, of the University of Pittsburgh said in a press release.”},{“_id”:”22E57ERDUBA4XLM5VP6BZR6FFI”,”additional_properties”:{“comments”:[],”_id”:”TOD4LYTV75AJDOBZPU6D2RBU2A”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/aging-in-atlanta-event-discusses-immunizations-safe-travel-and-more/WCITECDUDRAXXDJISX33IMFE5M/”,”content”:”Aging in Atlanta event discusses immunizations, safe travel and more”},{“_id”:”5R7NVWFQVNGTVM4BWWPZWEEBDA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622145303212},”type”:”text”,”content”:”According to the Centers for Disease Control and Prevention, over 16 million people in the U.S. have cognitive impairment. Mild cognitive impairment occurs in some older adults who have more memory or thinking issues than their peers, the National Institute on Aging said. There’s no single cause of MCI. As someone ages, the risk of developing MCI progress. Diabetes, stroke and depression are some conditions that may enhance MCI risk.”},{“_id”:”K7EMR3IZWVH4ZJL4YQJK3INEYY”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622145303213},”type”:”text”,”content”:”The Mayo Clinic reported that MCI may increase the risk of Alzheimer’s disease-caused dementia later in life. It may increase the risk for other neurological conditions, too. Yet some people who have MCI don’t get worse. Eventually, a few may get better.”},{“_id”:”HCJT2OPK3BAQXB7ST62TXHFLSE”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622145303214},”type”:”text”,”content”:”To get specialized news and articles about aging in place, health information and more, sign up for our Aging in Atlanta newsletter.”}],”display_date”:”2021-05-27T20:19:02.598Z”,”headlines”:{“basic”:”Study shows how music can ward off dementia”},”first_publish_date”:”2021-05-27T20:19:02.598Z”,”taxonomy”:{“sections”:[{“path”:”/life”,”parent”:{“default”:”https://www.ajc.com/”},”_website”:”ajc”,”parent_id”:”https://www.ajc.com/”,”name”:”Life”,”description”:”Atlanta living and lifestyle news, Atlanta travel, health, faith, celebrities and pop culture news and features from the AJC. 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So, he wasn’t prepared for what happened when he stopped going out during the coronavirus pandemic and spent most of his time, inactive, at home.”},{“_id”:”YOAOD5PD3ZGTZIYWU5ITTKRH7A”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622032123845},”type”:”text”,”content”:”“I found it hard to get up and get out of bed,” said Lindquist, who lives with his wife of 67 years in Palm Springs, California. “I just wanted to lay around. I lost my desire to do things.””},{“_id”:”CIPSMVM3SBCFNDESEC54RFUAWE”,”additional_properties”:{“comments”:[],”_id”:”WKB6QF4JRZB27OLRKVTKG6A5OI”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/aging-in-atlanta/”,”content”:”Aging in Atlanta: A series dedicated to serving the 55+ community in the metro Atlanta area”},{“_id”:”3NMP4CFIUFBKZF5I2FGZWKNCIM”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622032123847},”type”:”text”,”content”:”Physically, Lindquist noticed that getting up out of a chair was difficult, as was getting into and out of his car. “I was praying ‘Lord, give me some strength.’ I kind of felt, I’m on my way out — I’m not going to make it,” he admitted.”},{“_id”:”IOJYNEFLZRC7BBFU4DHVB4EY3U”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622032123848},”type”:”text”,”content”:”One little-discussed, long-term toll of the pandemic: Large numbers of older adults have become physically and cognitively debilitated and less able to care for themselves during 15 months of sheltering in place.”},{“_id”:”OLULTQLV3ZCXHOOZL24OBGZGGA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622032123849},”type”:”text”,”content”:”No large-scale studies have documented the extent of this phenomenon. But physicians, physical therapists and health plan leaders said the prospect of increased impairment and frailty in the older population is a growing concern.”},{“_id”:”636C7IUWLBADXNRZNYMCFHL3QY”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622032123850},”type”:”text”,”content”:”“Anyone who cares for older adults has seen a significant decline in functioning as people have been less active,” said Dr. Jonathan Bean, an expert in geriatric rehabilitation and director of the New England Geriatric Research, Education and Clinical Center at the Veterans Affairs Boston Healthcare System.”},{“_id”:”LFB62ZJ4UFBGHMNTKNCY6ETXKY”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622032123851},”type”:”text”,”content”:”Bean’s 90-year-old mother, who lives in an assisted living facility, is a case in point. Before the pandemic, she could walk with a walker, engage in conversation and manage going to the bathroom. Now, she depends on a wheelchair and “her dementia has rapidly accelerated — she can’t really care for herself,” the doctor said.”},{“_id”:”QTT6FN54MJARZETFUKDPYWMZ6E”,”additional_properties”:{“comments”:[],”_id”:”UCS7UBSWJVD7NCO7HCATXDMNAA”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/lifestyles/health/walking-slowly-age-could-sign-accelerated-aging/t1doTHVDzTXpGqabsuUXsM/”,”content”:”Walking slowly at age 45 could be a sign of accelerated aging”},{“_id”:”FV23RCRXXZHPJH4ZFP2GNZP7FE”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622032123853},”type”:”text”,”content”:”Bean said his mother is no longer able to benefit from rehabilitative therapies. But many older adults might be able to realize improvements if given proper attention.”},{“_id”:”C33TEZKR5RGDTBX2A46RRPCQLA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622032123854},”type”:”text”,”content”:”“Immobility and debility are outcomes to this horrific pandemic that people aren’t even talking about yet,” said Linda Teodosio, a physical therapist and division rehabilitation manager in Bayada Home Health Care’s Towson, Maryland, office. “What I’d love to see is a national effort, maybe by the CDC [U.S. Centers for Disease Control and Prevention], focused on helping older people overcome these kinds of impairments.””},{“_id”:”772OCGOUTJDITBZFBDZLLRSGXE”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622032123855},”type”:”text”,”content”:”The extent of the need is substantial, by many accounts. Teodosio said she and her staff have seen a “tremendous increase” in falls and in the exacerbation of chronic illnesses such as diabetes, congestive heart failure and chronic obstructive pulmonary disease.”},{“_id”:”XC2OHUDCSFE3HFZIBQA5AILSBY”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622032123856},”type”:”text”,”content”:”“Older adults got off schedule during the pandemic,” she explained, and “they didn’t eat well, they didn’t hydrate properly, they didn’t move, they got weaker.””},{“_id”:”3DONICWR4NAPFP2PMKXS4NLSGA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622032123857},”type”:”text”,”content”:”Dr. Lauren Jan Gleason, a geriatrician and assistant professor of medicine at the University of Chicago, said many older patients have lost muscle mass and strength this past year and are having difficulties with mobility and balance they didn’t have previously.”},{“_id”:”XHLI67XC6RCZNGE56KRZSO6GQQ”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622032123858},”type”:”text”,”content”:”“I’m seeing weight gain and weight loss, and a lot more depression,” she noted.”},{“_id”:”TNJ7AYPWGNH3DB2AHA32TX7HDM”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622032123859},”type”:”text”,”content”:”Mary Louise Amilicia, 67, of East Meadow, New York, put on more than 100 pounds while staying at home round-the-clock and taking care of her husband Frank, 69, who was hospitalized with a severe case of covid-19 in early December. While Amilicia also tested positive for the virus, she had a mild case.”},{“_id”:”N2ACQ23SBBAFRJMGOPX5CDN4X4″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622032123860},”type”:”text”,”content”:”“We were in the house every day 24/7, except when we had to go to the doctor, and when he got sick I had to do all the stuff he used to do,” Amilicia told me. “It was a lot of stress. I just began eating everything in sight and not taking care of myself.””},{“_id”:”PR5MK3UKMJGCTNDT6ADKVTFG7A”,”additional_properties”:{“comments”:[],”_id”:”M7XD5TXMTRH4BEAHEGPWJCPNCA”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/lifestyles/study-live-long-life-you-should-embrace-getting-older/b3oWB74CzB0KPbe5lY75WK/”,”content”:”Study: To live a long life, you should embrace getting older”},{“_id”:”ADNWE2KTXRFKZOD2EFVC4E5MWE”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622032123862},”type”:”text”,”content”:”The extra weight made it hard to move around, and Amilicia fell several times after Christmas, fortunately without sustaining serious injuries.”},{“_id”:”3FKXBPCADZDOBCU5XSLRBCRAZY”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622032123863},”type”:”text”,”content”:”After coming home from the hospital, Frank couldn’t get out of a chair, walk 10 feet to the bathroom or climb the stairs in his house. Instead, he spent most of the day in a recliner, relying on his wife for help.”},{“_id”:”YY4YDJ3DXNGJXOQEGVPCE62EOY”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622032123864},”type”:”text”,”content”:”Now, the couple is getting physical therapy from Northwell Health, New York state’s largest health care system. Just before the pandemic, Northwell launched a “rehabilitation at home” program for patients who otherwise would have seen therapists in outpatient facilities. (Medicare Part B pays for the treatments.)”},{“_id”:”NIVXLN7AXZCUZGVACWPOK6NAW4″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622032123865},”type”:”text”,”content”:”The program is serving more than 100 patients on Long Island, in Westchester County and in parts of New York City. “The demand is very strong and we’re in the process of hiring another 20 therapists,” said Nina DePaola, Northwell’s vice president of post-acute services.”},{“_id”:”N3KRJX4KWNGH5AFIV6TRMMNO6I”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622032123866},”type”:”text”,”content”:”Sabaa Mundia, a physical therapist working with the Amilicias, said Mary Louise can walk up to 400 feet without a walker, after doing strengthening exercises twice a week over the course of three weeks. Frank had been using a wheelchair and is now regularly walking 150 feet with a walker after more than a month of therapy.”},{“_id”:”7D4LBQWA2RA7TDXXVR5S2DG76M”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622032123867},”type”:”text”,”content”:”“Older adults can lose about 20% of their muscle mass if they don’t walk for up to five days,” Mundia said. “And their endurance decreases, their stamina decreases, and their range of motion decreases.””},{“_id”:”UFOXCX2SJFDKVHRTO7ZXVATSNQ”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622032123868},”type”:”text”,”content”:”Recognizing that risk, some health plans have been reaching out to older members to assess how they’re faring. In Massachusetts, Commonwealth Care Alliance serves more than 10,000 older adults who are poor and eligible for both Medicare and Medicaid, the federal-state program for people with low incomes. On average, they tend to have more medical needs than similarly aged seniors.”},{“_id”:”MY3HQLA4U5E7BPOCM3FTV6E3ZQ”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622032123869},”type”:”text”,”content”:”Between March and September last year, the plan’s staffers conducted “wellness outreach assessments” by phone every two weeks, asking about ongoing medical care, new physical and emotional challenges, and the adequacy of available help, among other concerns. Today, calls are made monthly and staffers have resumed seeing members in person.”},{“_id”:”PCVRI4QATZD63GNUBM65YZBH5Q”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622032123870},”type”:”text”,”content”:”An increase in physical deconditioning is one of the big issues that have emerged. “We’ve had physical therapists digitally engage with members to coach them through strength and balance training,” said Dr. Robert MacArthur, a geriatrician and Commonwealth Care’s chief medical officer. “And when that didn’t work, we sent therapists into people’s homes.””},{“_id”:”GPWWPHMRENHB7PV3YSTNZRJ43Q”,”additional_properties”:{“comments”:[],”_id”:”UBNK2HTLZ5DATMSB7TEBVMGEFM”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/mayo-clinic-some-common-things-you-can-expect-as-you-age/MRDCDKRNXRE6TBAT5XKVIU64FU/”,”content”:”Mayo Clinic: Some common things you can expect as you age”},{“_id”:”ARLAYLIQTVGILM6SJOW77DZTAM”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622032123872},”type”:”text”,”content”:”In California, SCAN Health Plan serves a similarly vulnerable population of nearly 15,000 older adults dually eligible for Medicare and Medicaid through its Medicare Advantage plans. Care navigators are calling these members frequently and telling them “now that you’re vaccinated, it’s safe to go see your doctor in person,” said Eve Gelb, SCAN’s senior vice president of health care services. Doctors can then evaluate unmet health needs and make referrals to physical and occupational therapists, if necessary.”},{“_id”:”ILGFK3G5J5EOVA23OMWPYP3LME”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622032123873},”type”:”text”,”content”:”Another SCAN program, Member2Member, pairs older adult “peer health advocates” with members who have noted physical or emotional difficulties on health risk assessments. That’s how Lindquist in Palm Springs connected with Jerry Payne, 79, a peer advocate who calls him regularly and helped him come up with a plan to emerge from his pandemic-induced funk.”},{“_id”:”ML6LFXJDNJDKJAP45Y2CMIMIPU”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622032123874},”type”:”text”,”content”:”“First, he said, ‘Ron, you should try getting up every hour and taking a few steps’ — that was the start of it,” Lindquist told me. “Then, he’d suggest walking another block when I would take my dog out. It was painful. Walking was not pleasant. But he was very encouraging.””},{“_id”:”SG6QBEW65RE5RNCOBTT4GKKFIM”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622032123875},”type”:”text”,”content”:”A month ago, Payne had a Fitbit sent to Lindquist. At first, Lindquist walked about 1,500 steps a day; now, he’s up to more than 5,000 steps a day and has a goal of reaching 10,000 steps. “I’m sleeping better and I feel so much better all around,” Lindquist said. “My whole attitude and physicality has changed. I tell you, this has been an answer to my prayers.””},{“_id”:”4R4HDXJYNFFYXO3JSSCKDBWYME”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622032123876},”type”:”text”,”content”:”To get specialized news and articles about aging in place, health information and more, sign up for our Aging in Atlanta newsletter.”},{“_id”:”R42PB7OQARHU3N5WXRWHQU4HU4″,”additional_properties”:{“comments”:[],”_id”:”ELUSGBYGVVGVVD7T3HYNRXRBLA”},”type”:”divider”},{“_id”:”YJYUBT6QRVBJ7FHWNOQKYKZVM4″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622032123878},”type”:”text”,”content”:”Kaiser Health News is a national health policy news service. It is an editorially independent program of the Henry J. Kaiser Family Foundation which is not affiliated with Kaiser Permanente.”}],”display_date”:”2021-05-26T12:32:24.559Z”,”headlines”:{“basic”:”Why older people may need to rehab at pandemic’s end”},”first_publish_date”:”2021-05-26T12:32:24.559Z”,”taxonomy”:{“sections”:[{“path”:”/life/aging-in-atlanta”,”parent”:{“default”:”https://www.ajc.com/”},”_website”:”ajc”,”parent_id”:”https://www.ajc.com/”,”name”:”Aging in Atlanta”,”description”:”Learn from experts about topics including prescription safety, health/fitness, Medicare/Medicaid, in-home care, assisted living placement and more.”,”_id”:”/life/aging-in-atlanta”,”additional_properties”:{“original”:{“parent”:{“AmpNav”:”https://www.ajc.com/”,”default”:”https://www.ajc.com/”,”BottomNav”:null,”SectionMap”:”https://www.ajc.com/”,”ComposerNav”:”https://www.ajc.com/”},”site”:{“section_comments_enabled”:”Yes”,”site_description”:”Learn from experts about topics including prescription safety, health/fitness, Medicare/Medicaid, in-home care, assisted living placement and more.”,”site_title”:”Aging in Atlanta: Live event series”},”navigation”:{“nav_title”:”Aging in Atlanta”},”inactive”:false,”node_type”:”section”,”_website”:”ajc”,”name”:”Aging in Atlanta”,”_id”:”/life/aging-in-atlanta”,”ancestors”:{“AmpNav”:[“https://www.ajc.com/”],”default”:[“https://www.ajc.com/”],”BottomNav”:[],”SectionMap”:[“https://www.ajc.com/”]},”order”:{“AmpNav”:1018,”default”:1018,”SectionMap”:1025,”ComposerNav”:1006}}},”_website_section_id”:”ajc./life/aging-in-atlanta”,”type”:”section”,”version”:”0.6.0″}],”tags”:[{“text”:”rct-content”},{“text”:”rct-content-nc”},{“text”:”spcontent”},{“text”:”sp-aging”},{“text”:”aging”},{“text”:”health-wellness.ajc”},{“text”:”coronavirus”},{“text”:”natworld.ajc”}],”primary_section”:{“path”:”/life/aging-in-atlanta”,”name”:”Aging in Atlanta”}},”type”:”story”,”last_updated_date”:”2021-05-26T12:32:24.766Z”,”canonical_url”:”/life/aging-in-atlanta/why-older-people-may-need-to-rehab-at-pandemics-end/TQO4RMMIYNHCFE6WRBHF7N6KPY/”,”promo_items”:{“basic”:{“promo_image”:{“url”:”https://d1fegwn2wjh0cs.cloudfront.net/10-09-2020/t_1d721af3ee20486eb6cf75fa4b40c0e0_name_t_f1721626b86141da8d7ccb3877a15453_name_200611_4921050_10_Reasons_Why_Walking_Is_Beneficial_to_Your_1591876408_1000_.jpg”},”credits”:{},”headlines”:{“basic”:”10 Reasons Why Walking Is Beneficial to Your Health”},”type”:”video”,”promo_items”:{“basic”:{“width”:960,”caption”:”10 Reasons Why Walking Is Beneficial to Your Health”,”type”:”image”,”url”:”https://d1fegwn2wjh0cs.cloudfront.net/10-09-2020/t_1d721af3ee20486eb6cf75fa4b40c0e0_name_t_f1721626b86141da8d7ccb3877a15453_name_200611_4921050_10_Reasons_Why_Walking_Is_Beneficial_to_Your_1591876408_1000_.jpg”,”height”:540}}}},”_id”:”TQO4RMMIYNHCFE6WRBHF7N6KPY”,”teaseImageObject”:{“url”:”https://d1fegwn2wjh0cs.cloudfront.net/10-09-2020/t_1d721af3ee20486eb6cf75fa4b40c0e0_name_t_f1721626b86141da8d7ccb3877a15453_name_200611_4921050_10_Reasons_Why_Walking_Is_Beneficial_to_Your_1591876408_1000_.jpg”}},{“content_elements”:[{“_id”:”WA7CGG7QAJBSFG3EZH5L6SJ4SA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621449566722},”type”:”text”,”content”:”After 15 months of extraordinary upheaval, the news gets a bit better each day. While figuring out what “normal” will look like, the area’s older residents appear optimistic. They can’t wait to get back to visiting friends and family, and sitting down to savor a meal in a restaurant.”},{“_id”:”AJT3TVKJJJE4ZNUUBHMXDY2RAI”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621721839474},”type”:”text”,”content”:”We asked a few locals to tell us what they’re most looking forward to as the pandemic gradually eases its grip on the metro area.”},{“_id”:”E6ZZJ2PPGFDAVJDPAO6GUNG3UI”,”additional_properties”:{“comments”:[],”_id”:”D4AVSRFQJFGKDPSUMUFT2EFCNQ”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/aging-in-atlanta/”,”content”:”Aging in Atlanta: A series dedicated to serving the 55+ community in the metro Atlanta area”},{“owner”:{“sponsored”:false,”id”:”ajc”},”address”:{},”syndication”:{},”caption”:”Fairburn resident Karen Bremer, 62, looks forward to seeing her new granddaughter, and as president and CEO of the Georgia Restaurant Association, is “very optimistic about the future. She adds, “there is such a pent-up demand for Americans to break bread with families and friends.””,”source”:{“system”:”photo center”,”name”:”AJC”,”edit_url”:”https://ajc.arcpublishing.com/photo/3XSZ66N325A37BDVLS6CPXYXZ4″,”source_type”:”staff”,”additional_properties”:{“editor”:”photo center”}},”taxonomy”:{“associated_tasks”:[]},”type”:”image”,”distributor”:{“mode”:”reference”,”reference_id”:”8aec2b8c-455c-4816-903d-79fc8fdf8019″},”version”:”0.10.3″,”url”:”https://cloudfront-us-east-1.images.arcpublishing.com/ajc/3XSZ66N325A37BDVLS6CPXYXZ4.jpg”,”licensable”:false,”credits”:{“affiliation”:[]},”subtitle”:”Karen Bremer”,”width”:3461,”_id”:”3XSZ66N325A37BDVLS6CPXYXZ4″,”additional_properties”:{“fullSizeResizeUrl”:”/resizer/CbilBZ41PXBApQcBOqey94d58-g=/arc-anglerfish-arc2-prod-ajc/public/3XSZ66N325A37BDVLS6CPXYXZ4.jpg”,”owner”:”laneholman@gmail.com”,”comments”:[],”proxyUrl”:”/resizer/CbilBZ41PXBApQcBOqey94d58-g=/arc-anglerfish-arc2-prod-ajc/public/3XSZ66N325A37BDVLS6CPXYXZ4.jpg”,”originalUrl”:”https://cloudfront-us-east-1.images.arcpublishing.com/ajc/3XSZ66N325A37BDVLS6CPXYXZ4.jpg”,”published”:true,”resizeUrl”:”/resizer/CbilBZ41PXBApQcBOqey94d58-g=/arc-anglerfish-arc2-prod-ajc/public/3XSZ66N325A37BDVLS6CPXYXZ4.jpg”,”ingestionMethod”:”manual”,”thumbnailResizeUrl”:”/resizer/gStwkRUSRnSEHweVm6Sy_Fi4h9E=/300×0/arc-anglerfish-arc2-prod-ajc/public/3XSZ66N325A37BDVLS6CPXYXZ4.jpg”,”version”:0,”originalName”:”AAJC 060621 AGING LEAD Bremer.jpg”,”mime_type”:”image/jpeg”,”restricted”:false,”template_id”:594,”galleries”:[],”_id”:”EHACOZEAYVFZZGOEYNHFZ3RJJ4″},”created_date”:”2021-05-19T18:31:52Z”,”last_updated_date”:”2021-05-19T18:31:52Z”,”slug”:”AAJC 060621 AGING LEAD Bremer.jpg”,”height”:5191,”image_type”:”photograph”},{“_id”:”C5PQDMERPRAKXGOCZDPZBVI4UQ”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621449566727},”type”:”text”,”content”:”Karen Bremer, 62“},{“_id”:”ITRILKC5V5DVPE2VSZMDBJRZSQ”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621449566728},”type”:”text”,”content”:”Missing friends and family get-togethers tops the list of tough-times challenges for Fairburn resident Karen Bremer. “I haven’t seen my new granddaughter in almost a year,” she said.In our age group, so many friends have been keeping themselves away from other people.””},{“_id”:”WWXLYCPOYNFFHIY73ME4AVVJ3U”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621449566729},”type”:”text”,”content”:”But as the president and CEO of the Georgia Restaurant Association, not being able to eat out is a close second. “I finally started going to restaurants in the latter half of the year — masked and socially distanced,” she said. “I’m very optimistic about the future. There is such a pent-up demand for Americans to break bread with families and friends.””},{“_id”:”ZXHDHHKJM5F5HIG5HMB445ZJP4″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621449566730},”type”:”text”,”content”:”Pandemic-driven technology that’s played an important role in restaurant operations is likely to stay, Bremer said, mentioning touchless menus and QR coded menus. “When this started, a lot of restaurants didn’t have a website, let alone ecommerce. It’s been great to see how quickly the industry has embraced technology and figured out how to do online ordering, carryout, pickup and drive-thru.””},{“_id”:”KH5JXWDYBZAQHLC3KGHMEW4ZSA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621449566731},”type”:”text”,”content”:”COVID did make some aspects of life easier, Bremer points out. “Meetings now are more organized and focused. As much as people say they don’t like Zoom meetings, if you keep it to half an hour and it’s organized, it’s a time saver. And you still get to see people and hear their voices.””},{“_id”:”JOLZSJH4S5GBTFM3W3CTKQPXSA”,”additional_properties”:{“comments”:[],”_id”:”A7UD4WRLDJE4ZDOTN5A252QFIE”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/aging-in-atlanta-event-discusses-immunizations-safe-travel-and-more/WCITECDUDRAXXDJISX33IMFE5M/”,”content”:”Aging in Atlanta event discusses immunizations, safe travel and more”},{“_id”:”S4QTAGGSMZARJGLA2BWKJBSGBU”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621449566732},”type”:”text”,”content”:”Stuart Gulley, 59“},{“_id”:”3HK4WAZPSZE3ZETE6VLBZYATO4″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621449566733},”type”:”text”,”content”:”Gulley recently visited with his parents and adult children for the first time in 14 months. “Those family events and traveling are things I’ve missed most,” the College Park resident said. “We’re going to Yellowstone in June — with our siblings and their spouses. It’s something we always wanted to do, and the pandemic was a reminder not to put off what we can do while we’re able.””},{“_id”:”QSPFA2B75VFL3J7TESWKJBQMNM”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621449566734},”type”:”text”,”content”:”As president of Woodward Academy, Gulley is glad the school stayed opened through the past year. “We offered all-remote options, and about a third elected to do that. Technology allowed remote and in-person learning together, so we could accomplish what we wanted from an academic standpoint. But it was exhausting for our faculty.””},{“_id”:”YRUT5GCA2VDJJEYMM6PTYJBRTE”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621449566735},”type”:”text”,”content”:”But some pandemic pivots will still stand, he said. “We learned that we can use technology in ways that solve problems we face: scheduling parents for teacher conferences or co-curricular events, for instance. We’ll continue to do things by Zoom to make it easier for parents and teachers.””},{“_id”:”H55N7AQ4GZCGDNATFV5DHCFQLM”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621449566736},”type”:”text”,”content”:”Gulley sees positive signs for the future. “Based on everything I’m reading and seeing, I’m encouraged,” he said. “We’ll have freedoms we haven’t had in the last year.””},{“_id”:”YO2UE5FQZRBQLHTKQ7S535NDZA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621449566737},”type”:”text”,”content”:”One choice Gulley plans to keep: viewing movies at home. “My wife and I went to movie theaters a lot, but now that we’ve learned how to use Prime and Netflix, we’ll be more apt to watch at home.””},{“_id”:”WU3XIYMOMBCT5ALP6RNWDGECLU”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621449566738},”type”:”text”,”content”:”Debra Hawkins, 65“},{“_id”:”GPNSOXFFL5FUFNZUR72HS7YZQQ”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621449566739},”type”:”text”,”content”:”The retired sale executive has a long list of “missed” COVID opportunities: visiting her 96-year-old mom, meeting friends, going to church, finding everything on her grocery list in stock. “I’m also a hugger,” she said. “I’ve really missed that.””},{“_id”:”DRH5XA6S6BHU3LNX4NT6V4KE3I”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621449566740},”type”:”text”,”content”:”For the Kennesaw resident, virtual has replaced physical so much that she’s given herself a new name: Boomer Zoomer. “If the pandemic hadn’t happened, I wouldn’t have that catchy phrase. People complain it’s not the same as being in a room with others, but would you prefer not to see them at all? For older Americans, it’s vital to have this technology so we can be connected. I’ve been online with people from my church, from around the country, from around the world. And I like that I can order online and get curbside pickup.””},{“_id”:”EFQRNVDNEZHCVI4WYUEIQONZXE”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621449566741},”type”:”text”,”content”:”Hawkins said she is hopeful about the future, as long as people don’t expect a return to pre-pandemic normalcy. “We’ve got to realize that things aren’t going back to ‘normal.’ There will be more access to technology, and we’ll see the benefits of working remotely. As we get older, we tend to get mentally stuck and think we want everything to stay the way it has been. We’ve got to change that mindset.””},{“_id”:”PKVDNNWGKZAMTFU6DS6PBJEYDQ”,”additional_properties”:{“comments”:[],”_id”:”H6AJRHE4LZDDFFCMC32HUXOOBM”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/5-things-experts-say-you-should-stop-doing-if-youre-over-50/KGXFT2CISVDXPIYRKWRGQOPYDA/”,”content”:”5 things experts say you should stop doing if you’re over 50″},{“_id”:”CS54HAFAE5FNXI24AK7EG4CGDE”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621449566742},”type”:”text”,”content”:”Roger Pett, 84“},{“_id”:”GKINCWXLBBGNVPK5BY74G3ZSYQ”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621449566743},”type”:”text”,”content”:”The Kennesaw resident has been hunkered down at home with his wife, Ena, and awaiting the day they can return to their church, First Christian Disciples of Christ in Marietta. “Much of my social life centers around our small church, and I’ve missed attending live,” he said. “Online has been effective, and we’ve opened up for masked folks, but I miss the camaraderie and conversations that occur after church, the potlucks and the social gatherings.” Pett is optimistic those gatherings will restart soon.”},{“_id”:”OPAPZJX2SVHXRMYJCF2TUTTKLA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621449566744},”type”:”text”,”content”:”One thing post-COVID time won’t change: Pett’s fascination with crossword puzzles. “I’d done them before but not with the kind of enthusiasm I have now,” he said. “My reading has also expanded, and those are good things I’ll keep.””},{“owner”:{“sponsored”:false,”id”:”ajc”},”address”:{},”syndication”:{},”caption”:”Chamblee’s Kathleen Ackermannnplans to return to volunteer performances.”,”source”:{“system”:”photo center”,”name”:”AJC”,”edit_url”:”https://ajc.arcpublishing.com/photo/ZG67FBX7YNH7BIRKMIBPZLASQE”,”source_type”:”staff”,”additional_properties”:{“editor”:”photo center”}},”taxonomy”:{“associated_tasks”:[]},”type”:”image”,”distributor”:{“mode”:”reference”,”reference_id”:”8aec2b8c-455c-4816-903d-79fc8fdf8019″},”version”:”0.10.3″,”url”:”https://cloudfront-us-east-1.images.arcpublishing.com/ajc/ZG67FBX7YNH7BIRKMIBPZLASQE.JPG”,”licensable”:false,”credits”:{“affiliation”:[]},”subtitle”:”Kathleen Ackermann”,”width”:5767,”_id”:”ZG67FBX7YNH7BIRKMIBPZLASQE”,”additional_properties”:{“fullSizeResizeUrl”:”/resizer/FkIII-L11KT9fEiwsT9Z15UkRJY=/arc-anglerfish-arc2-prod-ajc/public/ZG67FBX7YNH7BIRKMIBPZLASQE.JPG”,”owner”:”laneholman@gmail.com”,”comments”:[],”proxyUrl”:”/resizer/FkIII-L11KT9fEiwsT9Z15UkRJY=/arc-anglerfish-arc2-prod-ajc/public/ZG67FBX7YNH7BIRKMIBPZLASQE.JPG”,”originalUrl”:”https://cloudfront-us-east-1.images.arcpublishing.com/ajc/ZG67FBX7YNH7BIRKMIBPZLASQE.JPG”,”published”:true,”resizeUrl”:”/resizer/FkIII-L11KT9fEiwsT9Z15UkRJY=/arc-anglerfish-arc2-prod-ajc/public/ZG67FBX7YNH7BIRKMIBPZLASQE.JPG”,”ingestionMethod”:”manual”,”thumbnailResizeUrl”:”/resizer/5XfzuUDbnkChfZBTMfqIyKqXnHI=/300×0/arc-anglerfish-arc2-prod-ajc/public/ZG67FBX7YNH7BIRKMIBPZLASQE.JPG”,”version”:0,”originalName”:”AAJC 060621 AGING LEAD Ackerman.JPG”,”mime_type”:”image/jpeg”,”restricted”:false,”template_id”:594,”galleries”:[],”_id”:”SQUGMFJO4JECXGUVGPEYS6ANXA”},”created_date”:”2021-05-19T18:43:40Z”,”last_updated_date”:”2021-05-19T18:43:40Z”,”height”:3683,”image_type”:”photograph”},{“_id”:”SIC6ZV4U55ASVH4PRABCRQCPA4″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621451029414},”type”:”text”,”content”:”Kathleen Ackermann, 71“},{“_id”:”FX6MGQD5RNHBDIA3U2AXJC5SFA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621449566746},”type”:”text”,”content”:”The retired piano teacher’s volunteer gigs at area assisted living communities and Fernbank Science Center were crushed by COVID. But while live interactions were curtailed, the Chamblee resident found new social connections through online classes. “With Zoom, you can have people from anywhere in the country. I’m a member of the Atlanta Music Teachers Association, and we had a program with a professor from Arizona State. I’ve taken courses through Senior University with people who weren’t in Georgia. The technology isn’t limited by geography or Atlanta traffic.””},{“_id”:”3OSG5TBM5FCXPKQMVTUA6VZERY”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621449566747},”type”:”text”,”content”:”As restrictions ease, Ackermann plans to return to her volunteer performances. “It’s taken quite a while to feel like playing again,” she said. “But I’m most hopeful about being about to go out to concerts, plays, opera, theater — anything. I just signed up for an ASO subscription this fall. I’m ready.””},{“owner”:{“sponsored”:false,”id”:”ajc”},”address”:{},”syndication”:{},”caption”:”Barbara and Jim Haightnare ready to get back to socializing again.”,”source”:{“system”:”photo center”,”name”:”AJC”,”edit_url”:”https://ajc.arcpublishing.com/photo/5YW5BYVVYZFWRG5FOCWNXC7FC4″,”source_type”:”staff”,”additional_properties”:{“editor”:”photo center”}},”taxonomy”:{“associated_tasks”:[]},”type”:”image”,”distributor”:{“mode”:”reference”,”reference_id”:”8aec2b8c-455c-4816-903d-79fc8fdf8019″},”version”:”0.10.3″,”url”:”https://cloudfront-us-east-1.images.arcpublishing.com/ajc/5YW5BYVVYZFWRG5FOCWNXC7FC4.jpg”,”licensable”:false,”credits”:{“affiliation”:[]},”subtitle”:”Barbara and Jim Haight”,”width”:2880,”_id”:”5YW5BYVVYZFWRG5FOCWNXC7FC4″,”additional_properties”:{“fullSizeResizeUrl”:”/resizer/pJxRh6I5xjrOUu7tvKUKLGFC3s8=/arc-anglerfish-arc2-prod-ajc/public/5YW5BYVVYZFWRG5FOCWNXC7FC4.jpg”,”owner”:”laneholman@gmail.com”,”comments”:[],”keywords”:[“”],”proxyUrl”:”/resizer/pJxRh6I5xjrOUu7tvKUKLGFC3s8=/arc-anglerfish-arc2-prod-ajc/public/5YW5BYVVYZFWRG5FOCWNXC7FC4.jpg”,”takenOn”:”2010-10-24T16:48:54Z”,”originalUrl”:”https://cloudfront-us-east-1.images.arcpublishing.com/ajc/5YW5BYVVYZFWRG5FOCWNXC7FC4.jpg”,”published”:true,”resizeUrl”:”/resizer/pJxRh6I5xjrOUu7tvKUKLGFC3s8=/arc-anglerfish-arc2-prod-ajc/public/5YW5BYVVYZFWRG5FOCWNXC7FC4.jpg”,”ingestionMethod”:”manual”,”thumbnailResizeUrl”:”/resizer/PL3_LWfQtS_caxCbr7Xbq6iDVxo=/300×0/arc-anglerfish-arc2-prod-ajc/public/5YW5BYVVYZFWRG5FOCWNXC7FC4.jpg”,”version”:0,”originalName”:”AAJC 060621 AGING LEAD Haight.jpg”,”mime_type”:”image/jpeg”,”restricted”:false,”template_id”:594,”galleries”:[],”_id”:”OW7OXUVYCNFRDHRTKJL3KKCP3Q”},”created_date”:”2021-05-19T18:46:09Z”,”last_updated_date”:”2021-05-19T18:46:09Z”,”height”:2160,”image_type”:”photograph”},{“_id”:”M72ZYMJJSZAC7MYRG7VZSSM5AA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621451029418},”type”:”text”,”content”:”Barbara, 73, and Jim, 68, Haight“},{“_id”:”OPA3Q2WPVRDHTKN4SJWQLAGPVY”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621449566749},”type”:”text”,”content”:”COVID restrictions crimped the Gainesville couple’s active lifestyle, and they’re ready to get it back. “It’s fun to go to a restaurant and run into people you know; it’s a social thing, and I miss that,” Barbara Haight said. “I’m used to being on the go, but now a tank of gas literally lasts me two months.””},{“_id”:”LLETVP5P3ZHI3DO3PYBVT2SKGQ”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621449566750},”type”:”text”,”content”:”Jim Haight is ready to shrug off the checklist of concerns that has accompanied most outings. “If I want to go somewhere, even if it’s to the store, I’m constantly looking over my shoulder,” he said. “I’ll be glad when that’s over. I look forward to feeling I can get up and just go.””},{“_id”:”VSRW4RTGKVA3TDD44OIWFAQ3EY”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621449566751},”type”:”text”,”content”:”As a teacher at Gwinnett Tech, Jim Haight is also ready for in-person classes. “But we have learned how to teach and how to do online better,” he said. “I don’t think that will go away, but everybody is still hoping we can go back to face to face this fall.””},{“_id”:”UUHMYA2QVNBSVP2DQUL2EDEL4Y”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621449566752},”type”:”text”,”content”:”Positive outlooks and teamwork will make the future brighter, he added. “We’re in this together, and we have to work together.””},{“_id”:”XE5RGGZTQZBZ3NB3X7CUKNXZNM”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621449566753},”type”:”text”,”content”:”Through the past difficult year, the couple has gained one skill they said they will hold on to. “We’ve developed a keener sense of humor,” Barbara Haight said. “We’ve learned to laugh again.””},{“_id”:”KOULJAT2JZE7FKQGFP3GN3LP3Q”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621721839508},”type”:”text”,”content”:”To get specialized news and articles about aging in place, health information and more, sign up for our Aging in Atlanta newsletter.”}],”display_date”:”2021-05-22T22:17:42.424Z”,”headlines”:{“basic”:”Optimism common among Atlanta’s older adults”},”first_publish_date”:”2021-05-22T22:17:42.424Z”,”taxonomy”:{“sections”:[{“path”:”/life/aging-in-atlanta”,”parent”:{“default”:”https://www.ajc.com/”},”_website”:”ajc”,”parent_id”:”https://www.ajc.com/”,”name”:”Aging in Atlanta”,”description”:”Learn from experts about topics including prescription safety, health/fitness, Medicare/Medicaid, in-home care, assisted living placement and more.”,”_id”:”/life/aging-in-atlanta”,”additional_properties”:{“original”:{“parent”:{“AmpNav”:”https://www.ajc.com/”,”default”:”https://www.ajc.com/”,”BottomNav”:null,”SectionMap”:”https://www.ajc.com/”,”ComposerNav”:”https://www.ajc.com/”},”site”:{“section_comments_enabled”:”Yes”,”site_description”:”Learn from experts about topics including prescription safety, health/fitness, Medicare/Medicaid, in-home care, assisted living placement and more.”,”site_title”:”Aging in Atlanta: Live event series”},”navigation”:{“nav_title”:”Aging in Atlanta”},”inactive”:false,”node_type”:”section”,”_website”:”ajc”,”name”:”Aging in Atlanta”,”_id”:”/life/aging-in-atlanta”,”ancestors”:{“AmpNav”:[“https://www.ajc.com/”],”default”:[“https://www.ajc.com/”],”BottomNav”:[],”SectionMap”:[“https://www.ajc.com/”]},”order”:{“AmpNav”:1018,”default”:1018,”SectionMap”:1025,”ComposerNav”:1006}}},”_website_section_id”:”ajc./life/aging-in-atlanta”,”type”:”section”,”version”:”0.6.0″}],”tags”:[{“text”:”rct-content”},{“text”:”sp-aging”},{“text”:”spcontent”},{“text”:”aging”},{“text”:”rct-content-nc”},{“text”:”coronavirus”}],”primary_section”:{“path”:”/life/aging-in-atlanta”,”name”:”Aging in Atlanta”}},”type”:”story”,”last_updated_date”:”2021-05-22T22:17:42.608Z”,”canonical_url”:”/life/aging-in-atlanta/optimism-common-among-atlantas-older-adults/B2B4ER3A2RHMVBY54HCMRKD73M/”,”promo_items”:{“basic”:{“credits”:{“affiliation”:[]},”subtitle”:”Stuart Gulley”,”width”:5760,”caption”:”Stuart Gulley, seen here with some Woodward Academy students, plans a Yellowstone trip with extended family this month.”,”type”:”image”,”url”:”https://cloudfront-us-east-1.images.arcpublishing.com/ajc/G55LEDQTQNFDVDRC5OBIQOCR3I.jpg”,”height”:3840}},”_id”:”B2B4ER3A2RHMVBY54HCMRKD73M”,”teaseImageObject”:{“credits”:{“affiliation”:[]},”subtitle”:”Stuart Gulley”,”width”:5760,”caption”:”Stuart Gulley, seen here with some Woodward Academy students, plans a Yellowstone trip with extended family this month.”,”type”:”image”,”url”:”https://cloudfront-us-east-1.images.arcpublishing.com/ajc/G55LEDQTQNFDVDRC5OBIQOCR3I.jpg”,”height”:3840}},{“content_elements”:[{“_id”:”NUI7EOWUQZGENIEKFBMF6RLYOE”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621525788265},”type”:”text”,”content”:”Hitting the milestone of turning 50 comes with many benefits. For one, your days of worrying about acne breakouts are largely behind you and allergies can be much less severe, experts say.”},{“_id”:”7KHJNODH5ZGCZLK4NN7HVT5PZA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621534064134},”type”:”text”,”content”:”But there are some habits you may have continued over the years that you’ll want to quit when you’re 50 and older.”},{“_id”:”7BVTUPC3AVDTRAEYZQ77KBHV6E”,”additional_properties”:{“comments”:[],”_id”:”ZVHIBMZOX5EEDKE2FCFPHCWZJU”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/aging-in-atlanta-event-discusses-immunizations-safe-travel-and-more/WCITECDUDRAXXDJISX33IMFE5M/”,”content”:”Aging in Atlanta event discusses immunizations, safe travel and more”},{“_id”:”CYTLNELJ5RBMTJWDM7UO74DWME”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621534064136},”type”:”text”,”content”:”Eat This, Not That spoke to various health experts to gather 50 things you should cut out of your life for good. Granted, some of these tips are things you shouldn’t do at any age, but they’re that much more important to take care of over 50. Here are five of them.”},{“level”:4,”_id”:”E4KR26JRFNGJHACR3JGMWK7AOA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621534064137},”type”:”header”,”content”:”Skipping regular health screenings”},{“_id”:”KXWRQQFNIZF7HKB2WSYD7HVL7I”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621534064138},”type”:”text”,”content”:”Dr. Aditi Springstubb wrote that osteoporosis can pose a major health hazard after 65. Because of that, Springstubb, who works in internal medicine with Hoag Medical Group in California, says a bone density exam is crucial. Vitals and bloodwork are also important, with the latter helping monitor cholesterol. That can inform changes you may need to make. Other screenings such as those for prostate cancer and lung cancer can also be required for men 50-70 and people ages 55-80, with the latter screening depending on smoking history.”},{“level”:4,”_id”:”L4DVAELUJFHQFARO4NWP4CZT6E”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621534064139},”type”:”header”,”content”:”Not being mindful of the over-the-counter medications you take”},{“_id”:”RMRLSNXLLNCM7KHS6BEVA7KPNE”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621534064140},”type”:”text”,”content”:”Older adults can be at a higher risk of major drug interactions. Dr. Alexis M. Eastman, clinical medical director of UW Hospitals and Clinics’ Division of Geriatrics in Wisconsin, provided the statistics. She said that patients on at least six medications have an 80% chance of having a drug interaction. “Each time you add a new medication you’re adding to your risk,” she said. The Food and Drug Administration said you should speak to your doctor about your diet and any supplements and OTC drugs you take when you’re being prescribed a new medicine.”},{“_id”:”4BF6EFZOE5AVVNCOJ7NNJM2FU4″,”additional_properties”:{“comments”:[],”_id”:”GFOHBB7Q7RB45HEZPHD46LLA64″},”type”:”interstitial_link”,”url”:”https://www.ajc.com/news/nation-world/americans-urged-to-get-colon-cancer-screening-earlier/P2AQPL3RNZDRZFYHZBUIJ4VLUY/”,”content”:”Americans urged to get colon cancer screening earlier”},{“level”:4,”_id”:”EOMF65VXKNCAFB6MVPDQQBQFF4″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621534064142},”type”:”header”,”content”:”Overly restricting your diet”},{“_id”:”654FVKOTLZDLFKE5OT24R3HWTY”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621534064143},”type”:”text”,”content”:”“Healthy eating is important, but you shouldn’t deprive yourself. As a dietitian, I often explain to clients the mental health benefits of a less-restrictive diet,” registered dietitian Rachel Fine with New York City-based To The Pointe Nutrition told Eat This, Not That. “An ‘eat less’ mindset can set us up for a cycle of guilt when unfair expectations are not met due to the biological consequences of food restrictions (such as increased cravings).” Instead, life coach and intuitive eating counselor Rachel Cole told Well+Good you should focus on following your cravings and paying attention to how your body is feeling.”},{“level”:4,”_id”:”LCRU4YV4R5GZTEKBQI4CGDOMUU”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621534064144},”type”:”header”,”content”:”Not wearing earplugs”},{“_id”:”XPOY6WOIZFCEZLAX4VONM4IOTE”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621534064145},”type”:”text”,”content”:”The Centers for Disease Control and Prevention says you should try to avoid loud noises and wear earplugs to protect your hearing. Tiny hair fibers are inside your ear and loud noise can damage them permanently over time. “Loud noises are the number one cause of hearing damage, even more so than old age. Hearing protection is the only way to keep your hearing from becoming prematurely damaged,” Cary Audiology, based in Cary North Carolina, noted.”},{“level”:4,”_id”:”3AGES2P34RDITMJOFREMX4VAEA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621534064146},”type”:”header”,”content”:”Not living in the moment”},{“_id”:”GOKD2GNP6JDWJIICLJQYSYJ3YM”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621534064147},”type”:”text”,”content”:”There’s a reason why people have been turning to mindfulness. Being aware of what’s occurring in the present can decrease rumination, according to a study cited by the American Psychological Association. The APA also says practicing mindfulness can improve focus, make you less emotionally reactive and boost working memory.”},{“_id”:”XLIPWYOKRNAH7OGRCJUYZMAQBU”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621534960497},”type”:”text”,”content”:”To get specialized news and articles about aging in place, health information and more, sign up for our Aging in Atlanta newsletter.”},{“_id”:”L4DVAELUJFHQFARO4NWP4CZT6E”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621534064148},”type”:”text”,”content”:”
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She emphasized that planning is a journey, rather than a final destination.”},{“_id”:”VSLBH2XGIBFKJHUBO7IT2BDZ34″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621522253896},”type”:”text”,”content”:”Other topics focused on health care.”},{“_id”:”SJS2MH7F7NE2XBKWHASRHY7QJA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621522253897},”type”:”text”,”content”:”Dr. William E. Humphries III with Wellstar Health System addressed common stroke-related questions. Humphries, who is a cerebrovascular and endovascular neurosurgeon of the Wellstar Neurosurgery Group, also discussed stroke symptoms and risk factors for a stroke including lifestyle habits, such as diet.”},{“_id”:”BYHTZH2NNZG3TORPZ2VRBGLRCE”,”additional_properties”:{“inline_comments”:[],”comments”:[]},”type”:”text”,”content”:” Justin P. Hart, also with Wellstar Health System, discussed men’s health questions, including prostate cancer screening and treatment options. He also addressed whether prostate cancer raises the risk of women relatives getting other forms of cancer. Hart is a radiation oncologist, medical director of Wellstar Cobb Radiation Oncology in the Wellstar Medical Group.”},{“_id”:”LWQKD6PNRVFTTASCQQKVCH7N6M”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621522253898},”type”:”text”,”content”:”Immunization status updates and vaccination resources were also discussed. Michelle Blalock, PharmD, of the Kroger Co.’s Atlanta division came back and addressed these new topics. She also talked about important vaccines for older adults, the benefits of online pharmacy accounts and the most important information to give to pharmacists.”},{“_id”:”G74SVN26CJGIDBFS2S3PBYNK54″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621522253899},”type”:”text”,”content”:”Brenden Underwood, outreach coordinator for Georgia Relay, addressed questions about the free public service that makes it possible for anyone to make and receive phone calls. Finally, Robin Washington, strategic account manager of Royal Caribbean International, discussed how to plan safe cruise trips.”},{“_id”:”QL42RUWFCZEMNHWM7NYQ52CQTA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621522253900},”type”:”text”,”content”:”This event was made possible by presenting sponsor Kroger and gold sponsor Wellstar. Anyone who was unable to view the event Wednesday can see a recorded broadcast on ajc.com/aging. It’s also available on The Atlanta Journal-Constitution’s Facebook and YouTube pages. Additionally, you’ll find recordings for part one of the events on the Facebook and YouTube pages.”},{“_id”:”666RBWE6WFC37AOKX4GR4KBXHA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621522253901},”type”:”text”,”content”:”Make sure to catch the special Sunday section on June 6.”},{“_id”:”G7BHVYJXTNBYVAMQEAZVDIEN6Q”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621522253902},”type”:”text”,”content”:”To get specialized news and articles about aging in place, health information and more, sign up for our Aging in Atlanta newsletter.”},{“_id”:”WPDKFAFHBVBSVCWMXP6TR2UTNY”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621522253903},”type”:”text”,”content”:”
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Newberg of the Department of Integrative Medicine and Nutritional Sciences, Department of Radiology, Marcus Institute of Integrative Health at Thomas Jefferson University. “We hope this article will inspire scientists, clinicians, and patients to embrace this new concept of spiritual fitness and make it a part of every multidomain program for the prevention of cognitive disability.””},{“_id”:”HGLNEMRBCVA4PEIBUSM5K52CIE”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621007538063},”type”:”text”,”content”:”The researchers published their findings in the Journal of Alzheimer’s Disease.”},{“_id”:”5P7QVAFJVNDVDDD6GPXYJE37EQ”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621007538064},”type”:”text”,”content”:”In the U.S. last year, up to 5.8 million Americans were living with Alzheimer’s disease, the Centers for Disease Control reported.”},{“_id”:”ZHBVH6DT55EP5M3XWDEFPABZBE”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621007538065},”type”:”text”,”content”:”In the new research, the authors discuss how spiritual fitness, which blends basic, psychological and spiritual wellbeing, can affect brain function and cognition.”},{“_id”:”BPC3YCRDABBM5EH5ILY2NN24IQ”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621007538066},”type”:”text”,”content”:”Psychological wellbeing, for instance, could decrease disability, inflammation and cardiovascular disease. It’s notable that people who have a high “purpose in life” (PIL) score are more than twice as likely to be free from Alzheimer’s than individuals with a low PIL. Another study saw participants who reported greater PIL levels showed better cognitive function. 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It includes boosting wellbeing, decreasing depression and sleep improvements. Additionally, it’s been found to increase blood flow to areas of the brain connected to cognition and emotional regulation. For long-term practices, it may also slow aging in the brain by building the volume of grey matter and decreasing ventricular size. Healthy individuals have been shown to have a boost in mood, cognition and slowed-down memory loss, research shows.”},{“_id”:”UBSN3J2XRVAUDKZMDKDYOJFE6I”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621007538070},”type”:”text”,”content”:”“Mitigating the extensive negative biochemical effects of stress with meditation practices, in tandem with the creation of heightened levels of spiritual fitness, may help lower the risk of AD. Small shifts in one’s daily routine can make all the difference in AD prevention,” Newberg and Khalsa conclude. “We are optimistic this article will inspire future research on the topic of spiritual fitness and AD.””},{“_id”:”HRPPMQQPQZBBJH6B3UDCPWHC5A”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621007538071},”type”:”text”,”content”:”
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It also offers hints as to how they manage to avoid age-related diseases.”},{“_id”:”ZXT4534EZZHV7AW4RYQW2HIM2U”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620841643325},”type”:”text”,”content”:”“Aging is a common risk factor for several chronic diseases and conditions,” first author Paolo Garagnani, associate professor at the Department of Experimental, Diagnostic and Specialty Medicine, University of Bologna, Italy, said in a press release. “We chose to study the genetics of a group of people who lived beyond 105 years old and compare them with a group of younger adults from the same area in Italy, as people in this younger age group tend to avoid many age-related diseases and therefore represent the best example of healthy aging.””},{“_id”:”DWVMQ6P7HRG3FEL3KDB45XB33E”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620841643326},”type”:”text”,”content”:”The research team gathered 81 participants ages 105 years or older — referred to as semi-supercentenarians — and participants 110 years old or older — called supercentenarians. The participants were from various places in the Italian peninsula. Researchers compared them with 36 healthy people who were on average 68 years old and from the same region.”},{“_id”:”GDXG5TMO2NCG3INJBANA4JJCTQ”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620841643327},”type”:”text”,”content”:”Blood samples were obtained from all the participants. Researchers searched for differences in the genes in the older and younger group. To do so, they conducted whole-genome sequencing before cross-checking their new results with genetic data from another previously published study. That prior study examined 333 Italian people over 100 years old and 358 people who were around 60 years old.”},{“_id”:”BN36RXH4TJHBHA3NN42WCRANGQ”,”additional_properties”:{“comments”:[],”_id”:”BOQOBYEB6ZHRLPOOBYYDSR3LDA”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/study-shows-why-some-neurons-die-in-alzheimers-disease-and-others-dont/2RSKVDSLCVDRNH6GTGJSD2S424/”,”content”:”Study shows why some neurons die in Alzheimer’s disease and others don’t”},{“_id”:”PL5Z5OR6ANEFHNDVKFLK3B6B6U”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620841643329},”type”:”text”,”content”:”In the 105 and 110-plus age groups, five common genetic changes were found to occur more frequently. The same variants were found in people over 100 in the cross-checked data.”},{“_id”:”NLUI72XZ6RGWLAKDAVHRGJD4IA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620841643330},”type”:”text”,”content”:”The genetic changes that occurred most often were found in a gene involved in three areas important to cell health. They include stimulating damaged cells to undergo programmed cell death, regulating the cell’s response to DNA damage and managing how many dangerous reactive oxygen species are inside a cell. Such processes are involved in initiating and growing many diseases, including cancer.”},{“_id”:”Q5VNIPYLZNDJZPPV7FOXJP4XKI”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620841643331},”type”:”text”,”content”:”“Previous studies showed that DNA repair is one of the mechanisms allowing an extended lifespan across species,” said senior study author Cristina Giuliani, Senior Assistant Professor at the Laboratory of Molecular Anthropology, Department of Biological, Geological and Environmental Sciences, University of Bologna. “We showed that this is true also within humans, and data suggest that the natural diversity in people reaching the last decades of life are, in part, linked to genetic variability that gives semi-supercentenarians the peculiar capability of efficiently managing cellular damage during their life course.””},{“_id”:”MJZ2RMSPXVHEXHINQRLM43AISI”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620841643332},”type”:”text”,”content”:”In studying various naturally occurring mutations that people in the age groups experience, researchers discovered people 105 or 110 and older had a much lower burden of mutations in six of the seven genes tested.”},{“_id”:”7DXYUH5W7NGHLNTJKRSK7V5TUE”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620841643333},”type”:”text”,”content”:”“Our results suggest that DNA repair mechanisms and a low burden of mutations in specific genes are two central mechanisms that have protected people who have reached extreme longevity from age-related diseases, senior author Claudio Franceschi, Professor Emeritus of Immunology at the University of Bologna concluded.”},{“_id”:”MEV7SJLKWBDX7LHLI2MNOWB4UI”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620841643334},”type”:”text”,”content”:”To get specialized news and articles about aging in place, health information and more, sign up for our Aging in Atlanta newsletter.”}],”display_date”:”2021-05-12T17:49:38.182Z”,”headlines”:{“basic”:”Research shows why people 105 and older may live longer”},”first_publish_date”:”2021-05-12T17:49:38.182Z”,”taxonomy”:{“sections”:[{“path”:”/life”,”parent”:{“default”:”https://www.ajc.com/”},”_website”:”ajc”,”parent_id”:”https://www.ajc.com/”,”name”:”Life”,”description”:”Atlanta living and lifestyle news, Atlanta travel, health, faith, celebrities and pop culture news and features from the AJC. 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Ph.D., who wrote about neurons on the school’s Queensland Brain Institute website.”},{“_id”:”RSA7VTLF7JC6NNVA3D7EM5GUZA”,”additional_properties”:{“comments”:[],”_id”:”6TIRZA42UNCI7K545DQQG2MQDI”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/study-protection-from-dementia-may-be-found-with-mediterranean-diet/ABSPPIZ7WRGAFN67T7YZIFHG7E/”,”content”:”Study: Protection from dementia may be found with Mediterranean diet”},{“_id”:”E3GHICQZ5ZE6DBKABKLEYZ7BTM”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620657176520},”type”:”text”,”content”:”For a person with Alzheimer’s disease, neurons degenerate and die. When they do, memories and cognitive skills are slowly removed. But not all neurons are affected in the same way. While some of them die, others do not.”},{“_id”:”KAVCPOALIBGQ3IWEIKUBKSVQ4U”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620657176521},”type”:”text”,”content”:”A new study from Gladstone Institutes shows why that is.”},{“_id”:”5FNZZFVIUVFT5BADKC4L2CUUAY”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620657176522},”type”:”text”,”content”:”Researchers from the independent San Francisco Bay Area-based nonprofit life science research organization have found a link between neurons with high rates of a particular protein and rates of degeneration. High rates of the protein apolipoprotein E (apoE) mean these neurons are more susceptible to degeneration. The susceptibility is tied to apoE’s regulation of neurons’ immune-response molecules.”},{“_id”:”VKT7X7SDVVDI5DYZ32BR46HSHE”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620657176523},”type”:”text”,”content”:”The findings were published Thursday in the journal Nature Neuroscience.”},{“_id”:”2DSUEGRDMJH4TOXAMWVV2CZVF4″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620657176524},”type”:”text”,”content”:”“This is the first time such a link has been established, which is quite exciting and could open new paths to developing treatments for Alzheimer’s disease,” senior author and Gladstone Senior Investigator Dr. Yadong Huang said in a press release.”},{“_id”:”77TDV6FNINFBZAITH2HCX4GGBQ”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620657176525},”type”:”text”,”content”:”The team used recent developments in single-cell analysis to study the possible role apoE plays in Alzheimer’s disease. More specifically, investigators looked into how the protein affects the shifting susceptibility of neurons. With a technique called single-nucleus RNA sequencing, scientists could compare individual cells. They could do so inside a certain type of cell and in a range of varying cell types.”},{“_id”:”WHBQODZLDNHJZG5MS6AWQANUQY”,”additional_properties”:{“comments”:[],”_id”:”2UZGNDT2PZBG7PPE6CLVFIQKTA”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/mayo-clinic-some-common-things-you-can-expect-as-you-age/MRDCDKRNXRE6TBAT5XKVIU64FU/”,”content”:”Mayo Clinic: Some common things you can expect as you age”},{“_id”:”I632ZP6EPFH6XLTTG4VT3R2J5Q”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620657176527},”type”:”text”,”content”:”In a study of mice, Gladstone researchers analyzed the brain tissue from healthy rodents and mouse models of Alzheimer’s disease. Additionally, they evaluated publicly available data for human brain tissue. This data included some from healthy brains and others with differing stages of Alzheimer’s disease or mild cognitive impairment.”},{“_id”:”U4CQTVZMH5BGLEULO2PAP24QFU”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620657176528},”type”:”text”,”content”:”Both analyses showed the extent of apoE expression varied widely in neurons. This was even the case within the same subtype. The levels of apoE expression was also heavily tied to the expression of immune-response genes. That factor also had notable fluctuations among neurons.”},{“_id”:”SIP55BXPLZG5VKXL4LBAICY6NQ”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620657176529},”type”:”text”,”content”:”The team also discovered that high levels of apoE turned on genes in the major histocompatibility complex class-I (MHC-I). This is part of a pathway involved in removing excess connections between neurons called synapses in brain development. In the adult brain, MHC-I may also alert the immune system to damaged neurons and synapses.”},{“_id”:”A4INKIKGRZFCROWM5BBM5HYATI”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620657176530},”type”:”text”,”content”:”Huang, who is also the director of the Center for Translational Advancement at Gladstone, as well as a professor of neurology and pathology at the University of California, San Francisco, summed up the findings in this way.”},{“_id”:”2D7MYXND6FHVNHP4HMXWNEHJD4″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620657176531},”type”:”text”,”content”:”“We think that, normally, apoE turns on the expression of MHC-I in a small number of damaged neurons to produce ‘eat me’ signals that mark the neurons for destruction by the immune cells,” Huang said. “You don’t want to keep damaged neurons around because they could malfunction and cause problems.””},{“_id”:”5GTO6LM5W5DF7AOVO66CAH2X74″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620657176532},”type”:”text”,”content”:”For more on the study, view the press release here.”},{“_id”:”AGBUY3HQLJGPRJSRAPL6TFVQTA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620657176533},”type”:”text”,”content”:”To get specialized news and articles about aging in place, health information and more, sign up for our Aging in Atlanta newsletter.”},{“_id”:”SHQWP3VC7NE3PDTRBNZPKU5LV4″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620657176534},”type”:”text”,”content”:”
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This is the time before noticeable symptoms arise.”},{“_id”:”RILMXHBQCNH3TBTLCQJUCS26JQ”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620411081954},”type”:”text”,”content”:”“People in the second half of life have constant eating habits. 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High scores emerged from individuals who often ate healthy foods associated with the Mediterranean diet and infrequently consumed foods such as red meat.”},{“_id”:”E7OWRSUTAJEFFA75HHHDIGPUME”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620411081957},”type”:”text”,”content”:”Researchers evaluated brain atrophy using MRIs and neuropsychological tests. They also examined proteins by analyzing biomarker levels.”},{“_id”:”7VKENGZK6ZC35FD7T24C4BJOZY”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620411081958},”type”:”text”,”content”:”Individuals who ate unhealthy diets had more disordered biomarker levels than people who regularly ate the Mediterranean-like diet. Regular consumption of fruits and vegetables was also shown to lead to improved memory test performance compared to eating an unhealthy diet.”},{“_id”:”3OQON7ABRRG3RNYB4MJQ3GR5H4″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620411081959},”type”:”text”,”content”:”“There was also a significant positive correlation between a closer adherence to a Mediterranean-like diet and a higher volume of the hippocampus. The hippocampus is an area of the brain that is considered the control center of memory. It shrinks early and severely in Alzheimer’s disease,” said lead study author Tommaso Ballarini, Ph.D., a postdoctoral fellow in Wagner’s research group.”},{“_id”:”W5PGTXVXTFAOBKHZQOS2LWV55M”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620411081960},”type”:”text”,”content”:”“It is possible that the Mediterranean diet protects the brain from protein deposits and brain atrophy that can cause memory loss and dementia. 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