Please ensure Javascript is enabled for purposes of website accessibility Opinion: In an Aging America, Walking Is a Simple Path to Better Health | #elderly | #seniors | #execrise – Active Lifestyle Media

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Healthily LifestyleOpinion: In an Aging America, Walking Is a Simple Path to Better Health | #elderly | #seniors | #execrise

Opinion: In an Aging America, Walking Is a Simple Path to Better Health | #elderly | #seniors | #execrise


Two older men walking
Photo via Pixabay

There are countless benefits to exercise, no matter what age. For older adults, many studies point to how exercise is important for the mind and the body.

Exercise has been proven to help prevent dementia and keep the mind sharp. Being active is a mood-lifter for people of all ages, but specific studies on elderly patients show that consistent exercise can reduce depression.

For those with arthritis, it may be hard to get up and start moving, but regular activity can help alleviate stiffness and keep your joints lubricated. About 12 million seniors — 1 in 4 — live with diabetes, and exercise has been proven helpful in maintaining a healthy body weight and regulating blood glucose levels.

Lifelong exercise contributes to cardiovascular and muscle health, too. A recent study from Ball State University shows that seniors who participated in regular exercise for the past five decades have the cardiovascular health of somebody 30 years younger.

Paul Downey

Its clear exercise is important, but unfortunately, in populations age 75 and older, one in three men and one in two women engage in no physical activity. Federal guidelines recommend two hours and 30 minutes of moderate exercise a week, and that may seem like a lot, but as the saying goes: slow and steady wins the race.



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