Please ensure Javascript is enabled for purposes of website accessibility Meta analysis supports role of HMB in maintaining muscle health for seniors | #elderly | #seniors | #execrise – Active Lifestyle Media

Follow or share

Healthily LifestyleMeta analysis supports role of HMB in maintaining muscle health for seniors | #elderly | #seniors | #execrise

Meta analysis supports role of HMB in maintaining muscle health for seniors | #elderly | #seniors | #execrise


The ingredient, marketed as myHMB, was invented under the aegis of Metabolic Technologies, a company spun off from Iowa State University that is now part of ingredient developer and distributor TSI USA.

HMB, or β-hydroxy β-methylbutyrate, is naturally produced in the body during the metabolism of the essential amino acid leucine, which is found in virtually all protein sources. It has been studied as a standalone ingredient since the 1990s.

Research continues to elucidate effects

Early research done on myHMB showed that HMB supplementation can lead to beneficial effects in muscle function and athletic capacity.  In a 2016 study done on judo competitors and wrestlers​​ the researchers concluded that, “The results indicate that supplying HMB promotes advantageous changes in body composition and stimulates an increase in aerobic capacity.” 

More recent research shows that HMB combined with vitamin D3 can help elderly subjects improve muscle function​​ even in the absence of exercise.

Now the most recent research on the ingredient further bolsters that story. Researchers associated with Chongqing Medical University in China conducted a meta analysis of nine studies that included 448 total participants. The researchers found that HMB supplementation increased fat free mass in older people​​ independent of an exercise stimulus, which indicates that it could be an effective tool for managing sarcopenia, or muscle wasting in older people.

Putting the protein train back on the rails

HMB is a metabolite of leucine and so can simulate the ingestion of massive amounts of the base protein sources.  This fact has made it more and more attractive in the healthy aging sphere, said Shawn Baier chief operating officer of Metabolic Technologies.



Clink Here For The Original Source
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Leave a Reply