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Healthily LifestyleKeeping active to maintain independence | #elderly | #seniors | #execrise

Keeping active to maintain independence | #elderly | #seniors | #execrise

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Splash for Fun Senior Water Class
Herb and Frances Erhart practice hand-eye coordination during MSROM.
SilverSneakers participants practice different levels of ball catching during MSROM.
Rex Wilkinson water walking in the warm water pool.
Debbie Newell, Marketing and Communications Coordinator Ardmore Family YMCA.

No matter your age or your condition, it is never too late to start a physical fitness program. According to the Centers of Disease Control and Prevention (CDC), “As an older adult, regular physical activity is one of the most important things you can do for your health.” Whether it is walking, biking, swimming, yoga, tai chi or low impact aerobics, staying physically active can help to maintain mobility, lift your mood, make performing your day-to-day activities easier, and consequently, help maintain independent living.

With life slowly getting back to normal after a year of uncertainty, it is time to start making your health and fitness program a priority again. Here are a few suggestions of activities that can help get you started:

Yoga and Tai Chi: There are countless reasons to add yoga and/or tai chi to your fitness routine. As the first forms of group exercise, dating back over 5,000 years, these practices incorporate mind, body and spirit and are one of the most effective ways for seniors to relieve depression, help ease back pain, and even reduce blood pressure for people with hypertension. With falling being the leading cause of injuries in older adults, improved balance and mobility is the best reason to start doing yoga and tai chi. YMCA yoga participant, Sharon Johnson, sees the value of these activities, “We build our balance, strength, and also work our memory in yoga.” She continued, “This class is fun and for anyone at any level of flexibility.”

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