As you age, your body experiences different changes, and you face a higher risk of sickness and illnesses than when you were younger. This is why at Active Lifestyle Media, we recommend that seniors stay active with physical activity. Physical activity strengthens your cardiovascular health and improves your mood, strength, and balance.
Winter months are not very kind, and they come with several potential dangers. For example, there’s an increased risk of car accidents when driving in the snow, more cases of the flu, and it’s often too cold to exercise. However, just because it is winter doesn’t mean you should stop exercising.
As a senior, you need to keep your body active all year round, especially during winter when you may be forced to spend a lot of time indoors. This article brings you five ways seniors can exercise during winter. For more tips on wellness, health, dating, and insurance, contact Active Lifestyle Media.
5 Crucial Ways Seniors Can Exercise During Winter
Generally, seniors should exercise moderately or intensively for two and a half hours per week. Below, we list five ways seniors can exercise during winter and stay healthy.
Walk Around the House
This may sound like something you’ve heard several times, but walking around your house or compound is one way to stay active during the winter months. By moving your legs, you reduce the risk of heart disease, blood pressure, and diabetes. You also prevent the risk of strain injuries.
In addition, walking strengthens bones, muscles and helps refine your balance and coordination skills. You can also move your arms with more purpose or carry light dumbbells. Aside from your house, you can try walking within your local mall before the stores open for business. Lastly, if you desire an intensive workout, increase the speed of your pace.
Create an In-Home Gym
Creating an in-home gym is not expensive, and you must not have all the types of equipment that a standard gym has. So, as a senior looking to stay fit on a budget, several options are available to you. For example, you can get a cost-effective treadmill that allows you to get cardiovascular exercise.
You can switch between slow, walking pace, a jog, or anything in between with a treadmill. Another option is an exercise bike, also suitable for cardiovascular exercise. If you’re looking for a low-impact workout, consider ellipticals. Lastly, you can build muscles using simple lifting machines or light dumbbells.
Join a Gym
If your home does not have a space to set up a gym or you don’t have the funds to buy the equipment you need, you can join a gym. A gym offers you several types of equipment, including the ones mentioned above. In addition, some have a pool where you can take part in water aerobics or aqua therapy.
Swimming has great body benefits for seniors, as water acts as a form of natural resistance. In addition, water aerobics or water yoga is a fun way to deviate from your routine. Many gyms offer seniors discounts, and health insurance policies also provide gym discounts. So, research before joining any gym.
Join the YMCA
If you do not like a gym, you can join the local YMCA. Here, you will find a strong community and fellow seniors who can act as your support. Furthermore, YMCAs have several pieces of exercise equipment that you may find at a gym. They also have community pools, and you can take advantage of them for low-impact water exercises.
Take Community Classes
Another way seniors can exercise and stay active during winter is by taking community classes. These classes help your body stay fit, and you also get to have lots of fun. You can take fitness classes at several community locations like libraries, schools, and community centers. In addition, you can benefit from the aerobics and yoga classes, two programs that help with flexibility and muscle tightening. Beyond the health benefits, you can make new friends and bond with old ones.
Lastly, you should incorporate exercises that promote endurance, strength, balance, and flexibility into your routine. If you have heart disease, diabetes, a history of falls, vertigo, or other chronic health conditions, speak with your doctor on the best type of exercise for you.
Just because it’s winter is not a reason not to exercise. With what we’ve discussed with you, you can stay fit and maintain a healthy lifestyle even in winter. Get more lifestyle tips by subscribing to our Active Lifestyle Media newsletter.