No matter your age, exercise is crucial to maintaining your health and wellbeing, but it is more vital for seniors and aging adults. This is something we know all too well at Active Lifestyle Media. However, there are concerns surrounding seniors exercising, but the health benefits far outweigh the risks.
While it is true that seniors take longer to heal and recover from injuries, moderate exercise levels are good for seniors. Regular exercise and an active lifestyle for older people have several health benefits that go beyond staying fit. Some of the benefits include improvement in blood pressure, diabetes, lipid profile, osteoarthritis, osteoporosis, and neurocognitive function. This article discusses the benefits of having an active lifestyle as a senior.
What Benefits Do Seniors Get From Having an Active Lifestyle?
Seniors are people who are 50 years and above. At this age, most people start retiring from their jobs and take out more time to relax. Unfortunately, it also means that seniors at this age have fewer things to do, thereby reducing their activeness. Being inactive could have some adverse physical and mental effects, which is why we advise seniors to maintain an active lifestyle.
Below we discuss the seven benefits of exercise for seniors.
Improves Physical Health
As a person gets older, the immune system gets weaker, making it easier for them to get sick. But with regular exercise and an overall active lifestyle, seniors can improve their overall health quality. For instance, individuals who exercise have reduced risks of chronic illnesses and diseases. In addition, they have improved immune systems and digestive systems.
Helps to Manage Body Weight
Exercise is one key way people of all ages maintain their body weight. However, as people age, their metabolism slows down naturally, hence the importance of exercise. Seniors who engage in cardio and strength training workouts develop muscle mass, and in turn, it increases their metabolism. In addition, the body burns more calories, thereby promoting positive weight loss.
Improves Bone Health and Strength
Did you know that aging affects the bones? As you age, you lose bone mass and density. This is more common for older women who have already hit menopause. For example, they lose calcium and other minerals. Thankfully, regular activity builds healthy bones and helps to maintain bone strength in seniors.
This is because exercise doesn’t only work on muscles but also works on bones. Bones are living tissues and change in response to the force placed upon it. So, the more you exercise, the more the bone adapts by building more cells and becomes denser.
Improves Heart and Cardiovascular Health
Seniors who have an active lifestyle and exercise regularly reduce the risk of heart disease and improve cardiovascular health. If you add a mix of cardio and strength training, you will have an added energy boost to improve your heart’s overall health. Unfortunately, though, exercise does not improve your heart’s condition if you have a hereditary disease. However, staying healthy can help you have a better quality of life.
Builds Positive Mental Health
Having an active lifestyle is good for your mental health. For example, exercise helps fight depression when muscle-generated mood boosters become active. It also helps to reduce stress. In addition, activity levels delay the progression of brain disorders such as Alzheimer’s disease.
Promotes Better Sleep
Most seniors live sedentary lifestyles, meaning they spend a lot of time in one place, without much movement. As a result, they may have trouble sleeping, but an active lifestyle could help them fall asleep sooner. We recommend incorporating aerobic exercises into your daily routine. It promotes deeper sleep by raising your body temperature and encouraging rest when you cool down. You can do this two to three hours before bed, and you’ll wake up feeling refreshed.
Seniors living with hypertension can manage it by having an active lifestyle and exercising regularly. Regular physical exercise for about 150 minutes a week or 30 minutes most days of the week helps lower blood pressure. Again, you can engage in aerobic exercise, and it will lower your stress and reduce the risk of cardiovascular problems.
Ways Seniors Can Maintain an Active Lifestyle
Just because you got older or retired from work doesn’t mean you have to stop being active. You can develop a fitness plan to help with this and adjust it to fit your age and body. Generally, we recommend:
- Aerobic and endurance exercises;
- Strength and resistance training; and
- Stretching and flexibility exercises
At Active Lifestyle Media, we can help you create the right plan to maintain an active lifestyle and improve your overall health. Contact us today and subscribe to our newsletter.