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Healthily Lifestyle9 Scientific Tips for Growing Older With Healthy Body and Mind | #elderly | #seniors | #execrise

9 Scientific Tips for Growing Older With Healthy Body and Mind | #elderly | #seniors | #execrise

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SOURCES:

Mayo Clinic: “Aging: What to Expect,” “Mediterranean Diet: A Heart-Healthy Eating Plan,” “Exercise: 7 Benefits Of Regular Physical Activity,” “Tai Chi: A Gentle Way to Fight Stress,” “Positive Thinking: Stop Negative Self-Talk to Reduce Stress.”

National Institute of Diabetes and Digestive and Kidney Diseases: “Health Tips For Older Adults,” “Walking: A Step in the Right Direction.”

American Academy of Family Physicians: “Healthy Habits at Age 60 And Beyond,” “Mediterranean Diet,” “Fiber: How to Increase the Amount in Your Diet,” “Sleep Changes in Older Adults.”


BMJ: “Mediterranean Diet and Telomere Length in Nurses’ Health Study: Population Based Cohort Study.”


Annals of Internal Medicine: “The Association Between Dietary Patterns at Midlife and Health in Aging: An Observational Study.”


Journal of American Geriatrics Society: “Adherence to Mediterranean Diet Reduces Incident Frailty Risk: Systematic Review and Meta‐Analysis,” “Can Exercise Improve Cognitive Symptoms of Alzheimer’s Disease?” “Tai Chi for Risk of Falls. A Meta-Analysis.”

Arthritis Foundation: “Osteoarthritis Prevention: What You Can Do,” “Tai Chi for Arthritis.”

National Institute on Aging: “Osteoarthritis,” “Participating in Activities You Enjoy,” “Vitamins and Minerals,” “Dietary Supplements.”

Alzheimer’s Association: “Prevention and Risk of Alzheimer’s and Dementia.” 

National Cancer Institute: “Harms of Cigarette Smoking and Health Benefits of Quitting.”

Smokefree.gov: “Reasons to Quit,” “Benefits of Quitting.”

National Council on Aging: “Falls Prevention.”


British Journal of Clinical Pharmacology: “Critical Evaluation of Causality Assessment of Herb-Drug Interactions in Patients.”


Journal of Personality and Social Psychology: “Longevity Increased By Positive Self-Perceptions of Aging.”

National Sleep Foundation: “Healthy Sleep Tips.”


Neuropsychiatry: “Feelings of loneliness, but not social isolation, predict dementia onset: results from the Amsterdam Study of the Elderly (AMSTEL).”


JAMA Internal Medicine: “Loneliness in Older Persons: A Predictor of Functional Decline and Death.”


Annual Reviews: “The Neuroendocrinology of Social Isolation.”

Ohio State University: “Loneliness, Like Chronic Stress, Taxes the Immune System.”

American Dental Association: “Oral Health Topics: Smoking and Tobacco Cessation.”

Harvard Health Publishing: “The health benefits of tai chi.”

Johns Hopkins Medicine: “The Power of Positive Thinking.”

University of San Francisco: “Randomized Controlled Trial of a Positive Affect Intervention to Reduce Stress in People Newly Diagnosed with HIV; Protocol and Design for the IRISS Study.”

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