7 Useful Tips To Prevent Wrinkles for Aging Skin

Middle aged woman using cream for aging skin wrinkle prevention

One thing we know for sure at Active Lifestyle Media is that everyone ages at some point. Getting wrinkles with age is unpreventable, and there’s no harm in developing aging skin. For some people, a few facial lines are endearing and add character to their faces. But then, most people would rather keep wrinkles away entirely or keep them in check.

For this to happen, most people resort to surgical or other forms of surgical intervention. However, not everyone can afford the preceding as cosmetic surgery costs a lot. To help you avoid breaking the bank to get surgery, we put together some valuable tips for preventing wrinkles for aging skin.

What Causes Wrinkles on Aging Skin? 

No matter the care and attention you give to your skin, it is bound to age at some point. This is why the skin of young children and 70-year-old adults are very different. So why does the skin age?

As human beings age, the skin loses its elasticity because collagen production slows down over time. In addition, several factors increase the aging process, like exposure to the sun, pollution, and some lifestyle habits. Also, as you get older, your skin gets thinner and drier. Thus, when the skin lacks adequate moisture, it makes it more prone to wrinkles.

Tips To Help You Prevent Wrinkles on Aging Skin

Firstly, we should point out that there are times where you can’t prevent wrinkles on your aging skin. The preceding is so because genetics often play a role in how the skin ages. This is referred to as intrinsic aging. Thankfully, even if your family has skin that ages quickly, you can still control it to some extent.

Below, we share seven lifestyle tips to help you keep your skin healthy and youthful.

  • Protect Your Skin From the Sun

Everyone knows that longtime exposure to the sun damages the skin, and this, in turn, leads to premature aging and wrinkles. However, according to a 2013 study, using sunscreen regularly can slow down the signs of aging skin. Thus, to protect your skin from damaging ultraviolet (UV) rays, it is wise to use sunscreen with a screen protection factor (SPF).

Apply an SPF between 30 and 50 every day, even if it’s an overcast. This is because UV rays can still penetrate clouds, so use your sunscreen even if it’s not sunny. In addition, you can wear a wide brim heart, light-colored clothes that’ll reflect the sun, and sunglasses with UV rays.

  • Use Retinoids

Retinoids are derived from Vitamin A and are one of the most studied anti-aging ingredients. It is sometimes referred to as retinol, and it can increase collagen production, which helps to plump up the skin. Also, retinoids create skin regeneration and promote the creation of new blood vessels. The latter improves the skin’s overall appearance and texture.

  • Moisturize 

A moisturizer is like a drink of water for aging skin. It helps nourish and hydrate the skin, especially for older individuals. This is because the skin gets drier as you age, making it more prone to wrinkles. According to research, moisturizers with hyaluronic acid and vitamin C are pretty effective in preventing wrinkles from forming or getting deeper.

  • Drink Lots of Water

Drinking water will always be good for your health as the body needs water for almost every function. It flushes toxins from the body, aids digestion, and regulates body temperature. Aside from the preceding, water helps your skin stay hydrated from the inside and affects skin physiology.

  • Incorporate a Vitamin-Rich Diet

The expression “you are what you eat is true when dealing with healthy skin and avoiding wrinkles on aging skin. Food with anti-inflammatory or anti-oxidant properties helps improve skin elasticity, protects skin damage and premature aging. Some foods and drinks with these properties are green tea, olive oil, salmon, avocados, pomegranates, etc.

  • Sleep on Your Back

One study found that sleeping positions affect the formation of wrinkles. For example, the research showed that people who sleep on their side or stomach are prone to mechanical compression forces that speed up wrinkle formation and distort facial skin. You can prevent this by sleeping on your back and using silk pillowcases.

  • Quit Smoking

If you smoke, now is the time to quit as smoking damages the skin collagen and elastin. Also, nicotine causes your blood vessels to constrict, reducing blood flow to the skin. So, if you want to keep your aging skin from wrinkling, quit smoking.

Looking your best as you age is essential, and we are here to help you with this at Active Life Media. Aside from lifestyle coaching, we offer insurance, dating, health, and wellness services. Subscribe to our newsletter today for more information.